Day 1 of insanity is insane!!!! and that was just the fit test...lol... I am excited and nervous about day 2! you don't realize how much your not in shape until you start insanity!!! I hope I have enough willpower 2 see this through!

You go girl! I've never done insanity, but I know someone who has and she had remarkable results in a short period of time. I had trouble keeping up with the Biggest Loser At Home Challenge. I think Zumba or some other dance-based program will suit me better...at least until I get in better shape.

You go girl! I've never done insanity, but I know someone who has and she had remarkable results in a short period of time. I had trouble keeping up with the Biggest Loser At Home Challenge. I think Zumba or some other dance-based program will suit me better...at least until I get in better shape.

ive always wanted to try zumba but am to shy to do it alone and everyone that I know is just to shy to do it at all... but yeah the first day of it was tough but id really like to stick to it and get this last 16 lbs off! Im just hoping i can! Spin class is a great way to burn calories as well! and some instructors play good music!

omg I just got done doing day 2 and I can understand why they call it insanity! my legs hurt soooo bad! any suggestions on how to relieve the ache in muscles?

You can do it!! No matter how sore you are in the morning work through the next workout. You will feel better after working out even if you are extremely sore. It does get better and soon you will be amazed at how much better you do on each workout and the results you see. As for sore muscles try stretching a little more but the best thing is to just rest and do it again tomorrow. You'll probably be sore for a good week but it's that good I kicked some butt sore. Be proud of yourself every time you wince from the pain.

(I did Insanity twice and loved it)

Drink lots of water to help flush out the lactic acid, eat a banana, and try icy hot or something equivalent. Stretching and a hot bath should also help. I've never attempted insanity but my legs felt the same way after a 6 mile bike ride when I haven't biked in 10+ years. It sucks!!

You can do it!! No matter how sore you are in the morning work through the next workout. You will feel better after working out even if you are extremely sore. It does get better and soon you will be amazed at how much better you do on each workout and the results you see. As for sore muscles try stretching a little more but the best thing is to just rest and do it again tomorrow. You'll probably be sore for a good week but it's that good I kicked some butt sore. Be proud of yourself every time you wince from the pain.

(I did Insanity twice and loved it)

wow twice is amazing I cant even imagine doing it just this once! Thanks for the support and tips! And although im in pain it feels good knowing that im attempting it!

Drink lots of water to help flush out the lactic acid, eat a banana, and try icy hot or something equivalent. Stretching and a hot bath should also help. I've never attempted insanity but my legs felt the same way after a 6 mile bike ride when I haven't biked in 10+ years. It sucks!!

I will have to try a hot bath tomorrow I wish I had thought of that tonite before I showered! whew amazing riding a bike 6 miles! ive done spin class and im sure we didn't touch 6 miles and that was painful! Thanks for the tips for the sore muscles!

My legs are still sooo sore! Tomorrows workout is called Cardio Recovery... Sounds like it might be less intense then the last few??? Hopefully it is!

Insanity wow !! I just statutes t 25 on day 3 after these 25 days I might try insanity. For sore muscle try taking a bath with Epsom salt.

Insanity wow !! I just statutes t 25 on day 3 after these 25 days I might try insanity. For sore muscle try taking a bath with Epsom salt.

after doing it for a week and 3 days my muscles are starting to feel better but thanks for the advice what is Epsom salt and where can I get it?

after doing it for a week and 3 days my muscles are starting to feel better but thanks for the advice what is Epsom salt and where can I get it?

Epsolm salt is in drug stores near the peroxide usually . Comes I. What looks like a milk container/juice container... Pretty cheap it's an old school remedy but I find it works great also if u get an infection it helps to draw the infection out so it has a few purposes got my date with Shaun t later tonight lol

Epsolm salt is in drug stores near the peroxide usually . Comes I. What looks like a milk container/juice container... Pretty cheap it's an old school remedy but I find it works great also if u get an infection it helps to draw the infection out so it has a few purposes got my date with Shaun t later tonight lol

thanks I will def keep this in mind! lol on the date with shaun t... you know what I hate? when he says hes nervous about a workout...it horrifies me!

If you walk you'll release the lactic acids back into your muscles. Won't be sore anymore.

I will have to try a hot bath tomorrow I wish I had thought of that tonite before I showered! whew amazing riding a bike 6 miles! ive done spin class and im sure we didn't touch 6 miles and that was painful! Thanks for the tips for the sore muscles!

thanks I will def keep this in mind! lol on the date with shaun t... you know what I hate? when he says hes nervous about a workout...it horrifies me!

Sad to say I kinda miss Shaun t... Lol