jenn9585

pizza anything... including taco bell because its dough doesn't normally go down... at least for me... and esp after a fill! anything with yeast swells when wet and therefore is more likely to get stuck... I know this isn't the case for everyone on this sight but im pretty sure its like this for majority of us on here... I would def go back to square 1 and do the liquids and then try softs again.... im not an expert but its just what I think I would do!

Day 1 of insanity is insane!!!! and that was just the fit test...lol... I am excited and nervous about day 2! you don't realize how much your not in shape until you start insanity!!! I hope I have enough willpower 2 see this through!

thanks I will def keep this in mind! lol on the date with shaun t... you know what I hate? when he says hes nervous about a workout...it horrifies me!

I def had a fever yesterday and took the day off unfortunately... but I didn't have one 2day and worked out twice as much! thanks guys for all of your opinions!

i have a cold and a slight fever should I be attempting to work out still? just wondering because I heard somewhere I think it was from bob on the biggest loser that being sick is your bodys way of telling you to rest... and if I shouldn't work out what does this mean for insanity? do I pick up where I left off or do I restart from the beginning?

sprinting is really good cardio... you don't have to start off with 5 min... take your time in progressing toward it... and the biggest loser workout def has some cardio... jumping jacks... jogging in place... jump rope.... just to name a few that I can remember from that game and the game is kinda old so im sure you can buy it used for cheap... also bike riding is really good cardio!

insanity! I also have the wii game system... xbox works 2... but ive done the biggest loser on both of those it def worked in the beginning and then I stopped that and started with the gym... ive also been going to a park lately and sprinting for 5 min and then walking for 5 and then sprinting and then walking until im to tired to do anymore... but everytime I go I try to do one more lap then the last

I know how you feel I have a friend that got her surgery done 3 months after me and reached her goal weight at her 1 year mark... I have had mine for almost 2 years and am still 15 away from my goal and it is not moving granted it came off fast in the beginning but its def frustrating to see other people there and yes when you have the band we know the mistakes we make I know mine is drinking my calories rather then eating but I also know her faults and they can at points be worse then mine but she dropped it so much faster and didn't really work out and still doesn't but her weight doesn't move... I on the other hand have been killing myself working out at this point and I am getting nothing... my weight has not moved either! its def not fun but like you said everyones body and band are different! I guess all we can do is continue to try... watch your calories... workout... talk to your doctors... ask ?s... ask your dr if he/she has any suggestions... I sure would like to know if there is anything else that would help!!!

thanks!

after doing it for a week and 3 days my muscles are starting to feel better but thanks for the advice what is Epsom salt and where can I get it?

thanks so much for your response and reading up on it! im still at the beginning stages and only missed one so hopefully my conditioning wont suffer much ill be sure to workout for now on before watching a movie! lol! thanks again!

Ok so I just started insanity on Monday I was going to do my workout last night but I sat down to watch a movie with the kids first and fell asleep...so what do I do? do I start off today with the one I missed and instead of skipping sunday workout then or do I just stick to the schedule and not worry about missing yesterday?

I agree with mis73 my dr said a cup after surgery

my doctor requires his patients to do liquids the first day of your fill and soft foods 2 days after that because of the swelling!

My legs are still sooo sore! Tomorrows workout is called Cardio Recovery... Sounds like it might be less intense then the last few??? Hopefully it is!

I will have to try a hot bath tomorrow I wish I had thought of that tonite before I showered! whew amazing riding a bike 6 miles! ive done spin class and im sure we didn't touch 6 miles and that was painful! Thanks for the tips for the sore muscles!

wow twice is amazing I cant even imagine doing it just this once! Thanks for the support and tips! And although im in pain it feels good knowing that im attempting it!

omg I just got done doing day 2 and I can understand why they call it insanity! my legs hurt soooo bad! any suggestions on how to relieve the ache in muscles?

ive always wanted to try zumba but am to shy to do it alone and everyone that I know is just to shy to do it at all... but yeah the first day of it was tough but id really like to stick to it and get this last 16 lbs off! Im just hoping i can! Spin class is a great way to burn calories as well! and some instructors play good music!

wow that's amazing! congrats!!!

whats the difference between insanity and insanity asylum? my friend has the asylum and I was gonna start with her but just out of curiosity im wondering what the difference is?