When I start Phase II post op , my Doc said smooth low-cal yogurt is fine to eat. What are some smooth low-cal yogurt that you would recommend? There are to many on the shelf for me to try. I also am not quite sure of the amount of fruit in some low -cal yogurts are acceptable?

Low fat Greek yogurts are good, they have a bit more protein. I don't eat the fruit, it is usually on the bottom of the cup and I leave it. Now that I amp Post op, I add my own blueberries to the yogurt.

love the chobani greek yogurt , full of protein little thick in texture but it's so good for you, also i love any dannon fit and trim low fat yogurt with the fruit (their is hardly any) so enjoy at week 2 though...

My fave is stoneyfield Greek vanilla flavored. The other Greek options are a little tart for me taste. Check the sugar on them tho - it can get high in a hurry.

Greek yogurt is great for after healing. In phase 2, post op, you will need to avoid thick and creamy yogurts. Look for the light yogurts. They are thinner than greek and will go down easier. Once you are on regular food, you can transition to the thicker- thick and creamy and greek.

Do you want high protein, lower carb (for yogurt), no fat or sugar? Try nonfat plain greek yogurt (Fage or Cobani) with squirts of Mio. The Mio adds the fruity flavoring without any sugar or preservatives.

According to me that yogurt is the best food for get energy and fitness.Mostly

i like the yogurt in the breakfast because it is the best for cure the stomach diseases and reduce the extra body weight....

I just saw a commercial for Oikos Greek Yogurt new product. Dips made w the yogurt in French Onion, Roasted Red Pepper, Vegetable and Herb and Dill. Not sure of nutritional content but might be a way to season tuna, chicken, or other mushies if not as a dip w veggies. Has anyone tried them?

Do you want high protein' date=' lower carb (for yogurt), no fat or sugar? Try nonfat plain greek yogurt (Fage or Cobani) with squirts of Mio. The Mio adds the fruity flavoring without any sugar or preservatives.[/quote']

What a great idea! I'm trying that next time I have to buy yogurt.

I just saw a commercial for Oikos Greek Yogurt new product. dips made w the yogurt in French Onion, Roasted Red Pepper, Vegetable and Herb and Dill. Not sure of nutritional content but might be a way to season tuna, chicken, or other mushies if not as a dip w veggies. Has anyone tried them?

I've tried the French Onion one, it was just okay, I only had about a tablespoon with a few cherry tomatoes, but I may mix it in some tuna...good suggestion!

Do you want high Protein, lower carb (for yogurt), no fat or sugar? Try nonfat plain greek yogurt (Fage or Cobani) with squirts of Mio. The Mio adds the fruity flavoring without any sugar or preservatives.

Just bought two (Mio like) containers of orange and grape Crush.

Thanks

Just bought two (Mio like) containers of orange and grape Crush.

Thanks

Great! That's the only way I can eat yogurt. And it's healthy for you!