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Exercise Today



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I ran in my first fun run this morning! Its mothers day in Australia, I ran in the mothers day classic, the proceeds go to breast cancer research. I ran the 4km run in 29 minutes, my sister came down from Sydney to do it with me (even though she could have done in in Sydney) did the 8km in 38 minutes.

I'm hooked! Training for this run has kept me focussed and motivated and gotten me through that initial six weeks where you tend to drop out of execise programs. I'm doing my next race, a 5km on June 18, the "Run to the G" which goes from Federation Square in Melbourne to the MCG (our big cricket ground). Cant wait. Now I have a reason to train harder and add a kilometre to my distance.

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Happy Mom's day!

I rode my bike for 5 miles, swam 20 laps and did 50 crunchs.

No ice cream for me Telly!

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Weee doggy! I love that you did all of that DOC. You impress me. You are the first to do 5 miles on the bike that I am aware of... besides me.

You go girl! Keep on keeping on.

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Telly...., your positive attitude is keeping me going! SOOOO, you better keep it up Girl!

Kisses,

d

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I want to apologize to everyone for skipping yesterday's exercise. I'm getting my butt back in gear today and will be doing the following very shortly:

20 minute The Method cardio exercise video

250 crunches

500 leg lifts (250 each leg - combo of side, inner, back, front)

125 toe raises

100 bicep curls w/ 4lb. weight

100 tricep curls w/ 4lb. weight

100 lateral raises w/ 2lb. weight

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I want to apologize to everyone for skipping yesterday's exercise. I'm getting my butt back in gear today and will be doing the following very shortly:

20 minute The Method cardio exercise video

250 crunches

500 leg lifts (250 each leg - combo of side, inner, back, front)

125 toe raises

100 bicep curls w/ 4lb. weight

100 tricep curls w/ 4lb. weight

100 lateral raises w/ 2lb. weight

Allz I gotz to say is Trica_K must have legs like "the Hulk" cuz damn I can't do 500 leg lifts..... just not in me cards... lmao:heh: It killed me majorly to do 25 each leg. I can bike, can jog/run/walk for long distances but..........hell noo! I can't do 500. Geesh Louise!

You go Tricia_K. Seriously looking to see Wonderwoman's legs one day :)

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Allz I gotz to say is Trica_K must have legs like "the Hulk" cuz damn I can't do 500 leg lifts..... just not in me cards... lmao:heh: It killed me majorly to do 25 each leg. I can bike, can jog/run/walk for long distances but..........hell noo! I can't do 500. Geesh Louise!

You go Tricia_K. Seriously looking to see Wonderwoman's legs one day :)

LOL...that was hilarious!! I had to read it to my friend Shonda who is visiting from Oregon. We both got a good laugh out of it.

We all have our "thing" and I guess mine happens to be leg lifts!! Ha ha. I can't bike ride for long distances as my butt falls asleep and my legs actually get tired. I can't jog for very long either. I can walk, walk, walk forever like you but it's so DANG hot here, I stay indoors most of the time now.

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250 crunches

500 leg lifts (250 each leg - combo of side, inner, back, front)

100 toe raises

100 bicep curls w/ 4lb. weight

100 tricep curls w/ 4lb. weight

100 lateral raises w/ 2lb. weight

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05/15/2006 - DAY OFF

05/16/2006 - 4 mile run (RUN/Jog) on treadmill @ 4mph and 6.6 mile bike ride

Plan for today

05/17/2006 - 2 mile run @ 4mph, 13.2 mile bike ride

3 sets of 12 reps 5lb weights bicept curls

3 sets of 12 reps 10lbs tricpet curls

100 regular crunches

100 twisting (leg in the air) crunches

50 leg lifts each side (sighs)

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05/16/2006 - 4 mile run (RUN/Jog) on treadmill @ 4mph and 6.6 mile bike ride

Plan for today

05/17/2006 - 2 mile run @ 4mph, 13.2 mile bike ride

3 sets of 12 reps 5lb weights bicept curls

3 sets of 12 reps 10lbs tricpet curls

100 regular crunches

100 twisting (leg in the air) crunches

50 leg lifts each side (sighs)

Yay telly!! You rock, girlfriend!!

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Plans for today -

3 miles on recumbant bike @ 10mph, pulse rate 130

250 crunches

500 leg lifts (250 each leg - combo of side, inner, back, front)

100 toe raises

100 bicep curls w/ 4lb. weight

100 tricep curls w/ 4lb. weight

100 lateral raises w/ 2lb. weight

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Oh gosh Tricia.... I have to tell you that you have OFFICIALLY killed my thighs. But they sure are looking pretty sweet... and let's just say that last night.. the hubby couldn't keep his hands off *wink wink*

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Oh gosh Tricia.... I have to tell you that you have OFFICIALLY killed my thighs. But they sure are looking pretty sweet... and let's just say that last night.. the hubby couldn't keep his hands off *wink wink*
Ha ha....pretty soon you'll be right up there with me!! Can you imagine what he'll be doing then? :biggrin1:

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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