Exercise Today

[BPM 0]

Telly...am I reading this right.....you "averaged" nearly 18mph over a 35 mile road course?

That is amazing...better than some amateur racers...you must be good...what do you have for a bike?

[Boo Boo Kitty 3]

Yesterday I biked 4 miles.....I guess Telly inspired me!

[Telly 4]

Yes. It used to take me 2 hours 15 minutes to do the 35 mile trudge. Now It takes me a little under 2 hours and I have 3 kinds of bikes. 1 is a Trek racer (which I used yesterday) - it's a 5k bike - carbon frame

Columbia - Mountain bike, I use often but this one kills me, not as light or as fast - $350.00 bike

Mongoose - Mountain bike, Wal-mart but great bike either way. $259.00 bike

There is another bike that I never use anymore. It was 60.00usd but the kids use that one.

[Miss me baby 1]

35 minutes at the gym, 20 minutes on the treadmill at 3.5 speed and then did some weights.

[BPM 0]

Yes. It used to take me 2 hours 15 minutes to do the 35 mile trudge. Now It takes me a little under 2 hours and I have 3 kinds of bikes. 1 is a Trek racer (which I used yesterday) - it's a 5k bike - carbon frame

Columbia - Mountain bike, I use often but this one kills me, not as light or as fast - $350.00 bike

Mongoose - Mountain bike, Wal-mart but great bike either way. $259.00 bike

There is another bike that I never use anymore. It was 60.00usd but the kids use that one.

Cool...which model Trek?

[BigGirlPantiez 1]

Finally I am able to go to the gym!! My bad foot & infection in my incision are heeled!

I did:

10 minutes on eliptical

20 minutes on bike - lots of hills!

20 minutes on treadmill - worked up to 4 miles with a 5 incline.

It was my first time in years so I hope to keep this up for a while then meet with a trainer.

[lookingup 0]

Going on 2 weeks now of working out every day....the exact same weight though....I KNOW I'm burning calories! What is UP? I'm also eating good food, less carbs, more whole grains, Protein, water.....damn!

[Telly 4]

Cool...which model Trek?

It's a beast. In fact when I ride it, I take mace just in case someone tries to bike jack me.

Madone SL 5.9 WSD - Retails for $5,499.99 but I got mine cheaper from a local person that was selling everything. I got it for a steal. This is exactly the one I have, the color is different though.

http://www2.trekbikes.com/bikes/bike.php?bikeid=1476003&f=1

[Telly 4]

Ok.. tonights plans are

4 mile treadmill run

400 crunches

50 bicep curls

50 tricep curls

100 leg lifts (alternating, each side)

10 min of stretching

[BPM 0]

Going on 2 weeks now of working out every day....the exact same weight though....I KNOW I'm burning calories! What is UP? I'm also eating good food, less carbs, more whole grains, Protein, water.....damn!

What is a typical days food and a typical days exercise?

[coleoptera 1]

After work...

15 min @ target heart rate treadmill

1 hour stretching, weight training, medicine ball work, balance work.

WHEW! yesterday and tomorrow is aquatic bootcamp!:biggrin1:

[Miss me baby 1]

Went to the gym, did 25 minutes on the treadmill at 3.3-4.3, walked some and jogged some. Not in the mood to weight train tonight.........

[Tricia K. 0]

I'm still unpacking but decided to swim 6 laps in the pool today.

We also bowled for 2 hours.

[BigGirlPantiez 1]

No gym yesterday, but 1 hour of salsa dancing at a club!

I hit the gym this afternoon.

[Telly 4]

Today's Plans - at home exercises

7 mile treadmill run/jog/walk

400 crunches

45 rear deltoid

45 chest fly

45 shoulder press

45 back row

100 leg lifts (alternating, each side)

10 min of stretching