Exercise Today

[Telly 4]

LOL Karik!!! You got it sister and 3.3 is plenty huff and puff if you have short legs, like moi. You go girl!

[myiv4lyfe 0]

Excercise Today!

This Morning 6:45am

Ran/Walked 7 miles on trail

Lunges on Hill outside/Got the a@# to show for it....DH even notices...

75 Crunches

25 push ups

:clap2:

[Telly 4]

Excercise Today!

This Morning 6:45am

Ran/Walked 7 miles on trail

Lunges on Hill outside/Got the a@# to show for it....DH even notices...

75 Crunches

25 push ups

:clap2:

Ok Now I'm impressed!:clap2:

You counter motivate me. You rock those lunges and 7 miles.

[oneflew 0]

Hey all! Happy Friday!

Only completed 3 mile walk yesterday, I have a horrible blister that is inflamed on one of my toes, that finally stopped me. I tend to try and push through and then make it worse. and my crunches.

Tonight football drills with my kids for about an hour. Fun, Fun!

[myiv4lyfe 0]

Thanks Telly! You got me started here...thanks for all the support! Banded 4 life!

[gonnabethin 10]

Three of of skated!! WE had a BLAST!!! Between skating, laughing it was tremendous fun- I suggest everyone do the group support/exercise!!

[KariK 0]

No exercise for me today folks, horrible ... I mean HORRIBLE sore throat, earache, headache, chills, fever etc. UGH.

[myiv4lyfe 0]

:sick Hope everyone had a great weekend. Exercise this weekend.

Sat-Walked 31/2 miles.

50 crunches.

Sun- Walked with my 3 kids about a mile while they rode their bikes.

Have a Great Week!

[oneflew 0]

Saturday 09/09/06: walk 2.2 miles, 4 mph hilly neighborhood

Sunday 09/10/06: rested

Monday 09/11/06 plan on 3 mile jog, 100 crunches.

Hope everyone had a great weekend!

[Telly 4]

7 mile run on my home treadmill at a pace of 3.5 - 6.0 variable, incline up to 3.0% 1 1/2 hour trudge *phewww*

450 crunches

Sex .....hopeful

[myiv4lyfe 0]

lol...u go and get you some Telly.

Workout Today..Busy day.

Walked 2 miles

Jumped Rope 300x's

100 crunches

75 push ups

Goal for tomorrow.

Run walk 8 miles

200 crunches

100 push ups

Lower body work out at the gym

50 Hill lunges in the park...

Have a great night!:clap2:

[Telly 4]

4 mile jog on the home treadmill and 450 crunches.

[BPM 0]

Had issues tonight.....rode an easy 15 miles on the bike.

Doing 30-40 tomorrow.

[gonnabethin 10]

TELLY!! crunches makes my belly hurt just thinking about it!! Maybe in 6-7 weeks!! Take it easy skinny girl what will be left to conquer if you can do all that now?! You GO GIRL I'll let you workout for me for a week or two!!

[Telly 4]

LOL at you! You crazy girl! I have to. I still have the pillsbury doh boy belly.