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Exercise Today



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LOL Karik!!! You got it sister and 3.3 is plenty huff and puff if you have short legs, like moi. You go girl!

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Excercise Today!

This Morning 6:45am

Ran/Walked 7 miles on trail

Lunges on Hill outside/Got the a@# to show for it....DH even notices...

75 Crunches

25 push ups

:clap2:

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Excercise Today!

This Morning 6:45am

Ran/Walked 7 miles on trail

Lunges on Hill outside/Got the a@# to show for it....DH even notices...

75 Crunches

25 push ups

:clap2:

Ok Now I'm impressed!:clap2:

You counter motivate me. You rock those lunges and 7 miles.

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Hey all! Happy Friday! :)

Only completed 3 mile walk yesterday, I have a horrible blister that is inflamed on one of my toes, that finally stopped me. I tend to try and push through and then make it worse. :o and my crunches.

Tonight football drills with my kids for about an hour. Fun, Fun!

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Three of of skated!! WE had a BLAST!!! Between skating, laughing it was tremendous fun- I suggest everyone do the group support/exercise!!

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No exercise for me today folks, horrible ... I mean HORRIBLE sore throat, earache, headache, chills, fever etc. UGH.

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:sick Hope everyone had a great weekend. Exercise this weekend.

Sat-Walked 31/2 miles.

50 crunches.

Sun- Walked with my 3 kids about a mile while they rode their bikes.

Have a Great Week!:D

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Saturday 09/09/06: walk 2.2 miles, 4 mph hilly neighborhood

Sunday 09/10/06: rested

Monday 09/11/06 plan on 3 mile jog, 100 crunches.

Hope everyone had a great weekend!

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7 mile run on my home treadmill at a pace of 3.5 - 6.0 variable, incline up to 3.0% 1 1/2 hour trudge *phewww*

450 crunches

Sex .....hopeful

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lol...u go and get you some Telly.

Workout Today..Busy day.

Walked 2 miles

Jumped Rope 300x's

100 crunches

75 push ups

Goal for tomorrow.

Run walk 8 miles

200 crunches

100 push ups

Lower body work out at the gym

50 Hill lunges in the park...

Have a great night!:clap2:

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4 mile jog on the home treadmill and 450 crunches.

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TELLY!! crunches makes my belly hurt just thinking about it!! Maybe in 6-7 weeks!! Take it easy skinny girl what will be left to conquer if you can do all that now?! You GO GIRL I'll let you workout for me for a week or two!!

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LOL at you! You crazy girl! I have to. I still have the pillsbury doh boy belly.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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