Exercise Today

[Telly 4]

Oh yeah, Sunshine and Sistafunk, welcome to the exercise thread. We love to motivate one another.

[niche 0]

thanks for the encouragement ladies! i really appreciate it and i love this forum. it definitely helps me get out of the bed and at least do something when i have no energy. and i love getting new fitness ideas from you guys. and of course sharing those little victories. thanks for the support!

[DOC 0]

Welcome Sunshine and Sista!

Can I tell you how bad I hurt? O.M.G.

I did get out and do 25 laps in the pool. No bike for me tonight! My Butt hurts so bad I can't even think about putting it on that bike seat!!!!! LOL

[Tricia K. 0]

TriciaK ??????? WTF?? lol!

:biggrin1:

Welcome to the thread, Sunshine and Sistafunk!

P.S. 194 today. :biggrin1: :biggrin1:

[Telly 4]

06/05/2006

2 mile run on the treadmill (@ 4.5 -6.0 mph) finished in 25 minutes

06/06/2006

Bike ride, 16.5

2 mile Run/jog on the treadmill (5.0) mph

Personal trainer this Friday

[DOC 0]

High Five Tricia!!!! That is so awesome. I just told Telly on a PM that she is so motivating to me with this excersises stuff. I feel the same way about you. You guys motivate me!!! Sometimes I just don't feel like doing it and do it anyway.... Not always, but sometimes it is posting here that helps me JUST DO IT!!!

Congrat's on the 194! I hope to be in onderland sometime soon.

Kisses,

[Tricia K. 0]

High Five Tricia!!!! That is so awesome. I just told Telly on a PM that she is so motivating to me with this excersises stuff. I feel the same way about you. You guys motivate me!!! Sometimes I just don't feel like doing it and do it anyway.... Not always, but sometimes it is posting here that helps me JUST DO IT!!!

Congrat's on the 194! I hope to be in onderland sometime soon.

Kisses,

Thanks, Donna! :hug:

[Telly 4]

:biggrin1:

Welcome to the thread, Sunshine and Sistafunk!

P.S. 194 today. :biggrin1: :biggrin1:

Hey mamita!

We are practically starting off June at the same weight. You are doing great salad girl!

[Tricia K. 0]

Hey mamita!

We are practically starting off June at the same weight. You are doing great salad girl!

Hey hot stuff!! Thanks! :hug:

[DOC 0]

niche.... How you doing today? What excersise you got planned?

[niche 0]

i'm good! thanks for asking. i increased my intensity a bit today:

- 30 mins, 4.1mph, 5.5% grade and 15 mins 4.1 mph 6.5% grade. that last part really made me sweat. i had on my rambo headband. forward, ho! lol

- then 90 arm curls, strongman, raises

- 60 chest press, tricept

i meant to do some crunches but i woke up late and the arms are a bigger priority for me right now. maybe i'll try to hit the floor for some crunches after lunch today. i have a very laid back office. me laying on the floor sweating would be less than shocking around here.

[maryb 1]

30 minutes pool exercises

[DOC 0]

Just some walking today. Sore from fill today.... I will be back full force tomorrow.

[Tricia K. 0]

1 hour walk today

[DOC 0]

After I posted that I wasn't going to excersise I saw a sea turtle from my balcony and she was laying eggs on the beach! I ran down to the beach to watch and take pictures.

Since I was down there I ended up taking a very long walk and swim.

God interupted my plans .... you never know do ya!

What a magical night it turned out to be!!!