Monday's ride,

Distance:21.89 mi

Time:1:16:31

Avg Speed:17.2 mph

Elevation Gain:180 ft

Calories:977

Avg Temperature:66.0 °F

75 degrees at 4:30am with Thunderstorms rolling in this afternoon. I guess today it is going to be ride in, train home.

Much exercise. Have a new bike, but can't ride til I loose more weight.

I bought my bike the week before I went in for knee replacement. I rode it once, and then it sat in my office until I spring. It was my goal.

Hit it pretty hard today:

21.3 miles in 2 hours at an avg of 10.7 mph. Not very fast, but I ride a mountain bike, and my average was thrown off because the auto-pause fuction didnt work, so around mile 14 when I was hydrating it was tracking . I usually average a little higher, in the 11 mph range.

It was HOT out! If it wasn't 100 deg when I started it was at least that when I finished. Drank 64 oz of Water while on the ride, plus a 20oz Aquafina as soon as I left the park. Still thirsty right now.

http://www.endomondo.com/workouts/215721405?country=us〈=en&measure=imperial&o=course&fb_source=feed_opengraph

21.85. 85 Minutes, 1100 Cal

Short ride after vacation...a flat, in the rain. Life is good...but, gatorskins???

11 miles

36 minutes

479 calories

https://connect.garmin.com/activity/343239357

Morning ride http://connect.garmi...ivity/343483203

Distance: 22.73 mi

Time: 1:21:41

Avg Speed: 16.7 mph

Elevation Gain: 814 ft

Calories: 847 C

This evenings ride : http://connect.garmi...ivity/343756781

Distance: 26.28 mi

Time: 1:33:08

Avg Speed: 16.9 mph

Elevation Gain: 206 ft

Calories: 973 C

Mid Month totals

Count: 15 Rides

Distance: 326.11 mi

Time: 22:02:35 h:m:s

Avg Speed: 14.8 mph

Avg HR: 126 bpm

Avg Bike Cadence: 65 rpm

Calories: 11,614 C

Distance: 22.82 mi Time: 1:25:43 Avg Speed: 16.0 mph Elevation Gain: 262 ft Calories: 1,120 C Avg Temperature: 66.0 °F

Short group ride: http://connect.garmin.com/activity/343981956

16 miles

Time 1:20

350 cal

Ride to work Thursday evening: http://connect.garmi...ivity/344814433

Distance: 20.96 mi

Time: 1:17:49

Avg Speed: 16.2 mph

Elevation Gain: 162 ft

Calories: 619 C

A quiet 12 hour nightshift in between

Ride home Friday morn: http://connect.garmi...ivity/344814457

Distance: 21.07 mi

Time: 1:15:45

Avg Speed: 16.7 mph

Elevation Gain: 270 ft

Calories: 839 C

Saturday evening ride to work: http://connect.garmi...ivity/345821446

Distance: 20.99 mi

Time: 1:17:09

Avg Speed: 16.3 mph

Avg HR: 150 bpm

Calories: 972 C

Sunday morning ride home: http://connect.garmi...ivity/345821474

Distance: 20.82 mi

Time: 1:11:30

Avg Speed: 17.5 mph

Avg HR: 140 bpm

Calories: 894 C

Just went over 100,000 calories logged on my Garmin since I got it March 24th. YEA!

Way to go!! So awesome!

Epic ride yesterday... 28.3 miles in 2:22. Even better personal bests on average speed. First 13 miles at 13 mph; 11.9 for the ride. It was long, and I was tired. Hit a brick wall at about 24 miles or so... those last 3-4 miles not a lotta fun.

That put me over 57 miles for the week... last 3 weeks 45, 45, 57.

http://www.endomondo.com/workouts/218909839/9051260

Today is field day, but I should be able to get in 10-12 this evening

Todays ride:

31 miles

1:57 hours

~1000 cal

Todays ride: http://connect.garmin.com/activity/349018188

29.59 miles

1:47:58 time

16.4 Avg

949 cal

This evenings ride http://connect.garmin.com/activity/349922224

Distance: 18.06 mi Time: 1:17:09 Avg Speed: 14.0 mph Elevation Gain: 25 ft Calories: 366 C