Monday's ride,

Distance:21.89 mi

Time:1:16:31

Avg Speed:17.2 mph

Elevation Gain:180 ft

Calories:977

Avg Temperature:66.0 °F

75 degrees at 4:30am with Thunderstorms rolling in this afternoon. I guess today it is going to be ride in, train home.

Epic ride yesterday... 28.3 miles in 2:22. Even better personal bests on average speed. First 13 miles at 13 mph; 11.9 for the ride. It was long, and I was tired. Hit a brick wall at about 24 miles or so... those last 3-4 miles not a lotta fun.

That put me over 57 miles for the week... last 3 weeks 45, 45, 57.

http://www.endomondo...8909839/9051260

Today is field day, but I should be able to get in 10-12 this evening

I looked at your workouts/rides on your Endomondo site yesterday evening....GREAT job! You are keeping at it on a consistent basis. Motivation, dedication...keep rollin'!

So its the end of another month. Thanks to everyone who posted and to TPops for starting this.

Cycling this month:

Count: 25 Activities

Distance: 505.94 mi

Time: 33:46:07 h:m:s

Calories: 17,669 C

And got in a couple of "runs"! Never, ever thought I'd hear myself saying that....I was actually surprized....

Getting the wife into biking... really enjoy riding with her. I did have to slow down a bit but I still get good workouts with her. She is really getting into it and we now have 142 miles for the month!

Rode just over 21 miles on Saturday, then Sunday we rode 19 together, then I rode another 8.

27.23 miles

2hr 32min

10.7 avg mph

2401 calories

http://www.endomondo.com/workouts/246061708/9051260

Getting the wife into biking... really enjoy riding with her. I did have to slow down a bit but I still get good workouts with her. She is really getting into it and we now have 142 miles for the month!

Rode just over 21 miles on Saturday, then Sunday we rode 19 together, then I rode another 8.

27.23 miles

2hr 32min

10.7 avg mph

2401 calories

http://www.endomondo...6061708/9051260

GREAT job! Congrats on your success!