Monday's ride,

Distance:21.89 mi

Time:1:16:31

Avg Speed:17.2 mph

Elevation Gain:180 ft

Calories:977

Avg Temperature:66.0 °F

75 degrees at 4:30am with Thunderstorms rolling in this afternoon. I guess today it is going to be ride in, train home.

Today's Ride into work:

Distance: 21.54 mi Time: 1:14:55 Avg Speed: 17.3 mph Elevation Gain: 200 ft Calories: 1,027 C

I shaved another 90 seconds off of the trip.

Tuesday's Trainer "ride" http://connect.garmin.com/dashboard

Distance: 10.32 mi

Time: 40:05

Avg Speed: 15.4 mph

Calories: 657 C

Today's Ride...inspired by TPOPS! My best time for this route.....and first sub 90 minute time.

http://connect.garmin.com/dashboard

Distance: 26.23 mi

Time: 1:25:51

Avg Speed: 18.3 mph

Avg HR: 159 bpm ( 86% of max)

Max HR: 173 bpm

Calories: 1184 C

And another short group ride still to come this evening. Yea for some sunshine and BEAUTIFUL weather!

This evenings short ride: 14 miles, 1 hour, ~600 calories

Avg HR: 159 bpm ( 86% of max)

Max HR: 173 bpm

Calories: 1184 C

You really put some effort into this one, great work!

You really put some effort into this one, great work!

Thanks Terry! And you were so right when you mentioned one of the "drawbacks" of losing was you have to work harder to burn the same calories....That distance/effort would have been over 2000 cal's for me last year, and I couldn't have sustained that HR avg then.

But, we're much healthier today. Thanks for the motivation this morning.

Happy Fourth of July! This mornings group ride: http://connect.garmin.com/activity/337412006

Distance: 26.40 mi Moving Time: 2:02:18 Avg Moving Speed: 13.0 mph Calories: 654 C

Todays group ride: http://connect.garmi...ivity/337934395

Distance: 48.29 mi Time: 3:36:39 Avg Speed: 13.4 mph Elevation Gain: 576 ft Calories: 1,036 C

July totals: Count: 6 Activities Distance: 127.41 mi Time: 9:11:13 h:m:s Avg Speed: 13.9 mph Avg HR: 123 bpm Avg Bike Cadence: 64 rpm Calories: 4,444 C

Todays Group river road ride: http://connect.garmin.com/activity/338450064 Distance: 33.59 mi Time: 2:53:44 Avg Speed: 11.6 mph Elevation Gain: 1,276 ft Calories: 820 C

Morning solo ride: http://connect.garmi...ivity/338751160

Distance: 29.31 mi

Time: 1:37:12

Avg Speed: 18.1 mph

Elevation Gain: 327 ft

Calories: 1,196 C

Short group ride: http://connect.garmi...ivity/338847253

Distance: 14.08 mi

Time: 59:57

Avg Speed: 14.1 mph

Elevation Gain: 176 ft

Calories: 413 C

Well, 90 minutes on the bike is sure a lot less work than the landscaping I did this weekend.

Distance: 21.80 mi Time: 1:23:20 Avg Speed: 15.7 mph Elevation Gain: 266 ft Calories: 1,121 C Avg Temperature: 62.7 °F

Well' date=' 90 minutes on the bike is sure a lot less work than the landscaping I did this weekend.

Distance: 21.80 mi Time: 1:23:20 Avg Speed: 15.7 mph Elevation Gain: 266 ft Calories: 1,121 C Avg Temperature: 62.7 °F[/quote']

Nice work!

Todays ride...It's hotttttt out there! http://connect.garmi...ivity/339599118

Distance: 30.02 mi

Time: 1:52:22

Avg Speed: 16.0 mph

Avg HR: 140 bpm

Calories: 1,202 C

Well, that was unpleasant, I have offically ridden my bike through a thunderstorm, complete with hail. FYI, hail hurts.

Distance: 21.85 mi Time: 1:22:45 Avg Speed: 15.8 mph Elevation Gain: 381 ft Calories: 899 C Avg Temperature: 78.8 °F

In to work:

Distance: 21.83 mi Time: 1:20:55 Avg Speed: 16.2 mph Elevation Gain: 213 ft Calories: 1,032 C Avg Temperature: 63.0 °F

Be Happy when I can ride again !

My knees keep me from Hardly walking &

I am down to 290 from 318 after being banded

June 4 th. but I feel the loss is so slow w/o

Much exercise. Have a new bike, but can't ride til I loose more weight.

Got me some new clip-ins today....I held out for over a year, but I think I'm gonna like em!

Todays rides:

http://connect.garmi...ivity/341038622

Trying them out.

Distance: 5.53 mi

Time: 25:27

Avg Speed: 13.0 mph

Elevation Gain: 103 ft

Calories: 282 C

http://connect.garmi...ivity/341038636

Distance: 26.24 mi

Time: 1:31:48

Avg Speed: 17.1 mph

Elevation Gain: 212 ft

Calories: 958 C