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I work in an office. I take my lunch every day and never eat out or head to the vending machines. The other day a co-worker asked me “What’s in your desk draw?” (I have one draw in my desk just for snacks)

This is what is in my desk draw:

1. Protein Bars

2. Single serving packs of pistachio nuts

3. Instant oatmeal package (low-sugar)

4. Skinny Cow chocolate clusters (for the occasional chocolate cravings)

5. sugar free hard candies (keeps my mouth busy in the afternoon)

6. A premix Protein shake (just in case my band is acting up and lunch is an issue)

7. Crystal light powder drink mixes

8. Tea bags

9. Splenda

So what’s in your desk draw?

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Crystal light, mini Protein bars, tea bags, calcium chews, and 100 calorie packs of almonds.

Sent from my iPhone using LapBandTalk

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oatmeal and cream of wheat packs, dry Cereal, packets of tuna (for lunch) 100 calorie cookie packets for the occasional sweet tooth. Hard peppermint candies when I need to wake up my mouth.

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Mio flavor for my Water, tea bags, a small bottle of stevia to sweeten tea. I try to keep a Protein Bar in case I have to do errands after work and forgot to bring something. I work 10am to 1pm at a school.

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Special K Bars, Splenda, mints, gum and Dove chocolate that has been there for about a year. B)

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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