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In search of lap band books and articles

donna12

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donna12    742

donna12
Posted

Hi all, I'm 10 1/2 mo's post op, at a stand still on my weight loss for the past 5 weeks, grrr. Maybe it's a plateau, hope so and hope it will end soon as I've introduced walking into my journey. I am ISO any books on lap band and articles that any of you would recommend. I have the Bandwangon book and loved it, was wanting to know if there are any other good reads out there? Cookbooks too that would be band friendly? At this stage in my journey I'm losing hair so I'm afraid I'm not getting enough Protein in my diet. My dr has added a Protein shake to my diet a day this past week. I see him for a fill day after tomorrow. Thanks guys.

Donna

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2muchfun    8,928

2muchfun
Posted

Alex's book "The Big Book on the Lap-Band" link is at the top of this page.

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drehn88    251

drehn88
Posted

Have you tried Pinterest for recipes? You can search lap band recipes or low carb.

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donna12    742

donna12
Posted

2much I talked to Alex personally and he thought since I was this far into my journey that his book was for more beginners. He is looking into avenues of a 2nd edition which I'm excited about. I will have to ck out Pinterest out, thanks. I will also ck out the above links, thx so much.

Donna

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Tiny1234    121

Tiny1234
Posted

How about YouTube...dr o'brien. Or just enter the word lapband. Lots of info there. Good luck.

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this sucks    557

this sucks
Posted

Jean McMillan has both a cookbook and an informational book at the bottom of this page-Bandwagon and Bandwagon cookbook. I recommend both. I was kind of wandering along two years post banding not losing anymore when I found her Bandwagon book. I'm 8 lbs away from my goal because I FINALLY understand my band and how it's supposed to work.

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☠carolinagirl☠    18,722

☠carolinagirl☠
Posted

Hi all, I'm 10 1/2 mo's post op, at a stand still on my weight loss for the past 5 weeks, grrr. Maybe it's a plateau, hope so and hope it will end soon as I've introduced walking into my journey. I am ISO any books on lap band and articles that any of you would recommend. I have the Bandwangon book and loved it, was wanting to know if there are any other good reads out there? Cookbooks too that would be band friendly? At this stage in my journey I'm losing hair so I'm afraid I'm not getting enough Protein in my diet. My dr has added a Protein shake to my diet a day this past week. I see him for a fill day after tomorrow. Thanks guys.

Donna

hey donna.....def let us know what the dr said about the hair thing..about 3 months out, i noticed more hair in my tub for about a month..i always look when i get out to see if i am losing....as i have such thin hair anyway...but i keep up the protein and it def seems to have helped me (nails grow faster etc)....hang in there kiddo

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donna12    742

donna12
Posted

Jean McMillan has both a cookbook and an informational book at the bottom of this page-Bandwagon and Bandwagon cookbook. I recommend both. I was kind of wandering along two years post banding not losing anymore when I found her Bandwagon book. I'm 8 lbs away from my goal because I FINALLY understand my band and how it's supposed to work.

I have Jean's book and love it, just wondered if there were any others out there that were good too. Oh her book is like a bible to me. Congrats on almost to goal. I'll get here one day.

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Barb5227    16

Barb5227
Posted

I go on Spark People for tons of goods recipies and they have an app for your phone that I love. I did purchase one book from Amazon called "The Emotional First Aid Kit- a Practical Guide to Life After Surgery" that had great reviews but I didn't like it at all. Half of the book was about preparing for surgery and the other half told me nothing new.

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donna12    742

donna12
Posted

I go on Spark People for tons of goods recipies and they have an app for your phone that I love. I did purchase one book from Amazon called "The Emotional First Aid Kit- a Practical Guide to Life After Surgery" that had great reviews but I didn't like it at all. Half of the book was about preparing for surgery and the other half told me nothing new.

thanks for the info, I'll give spark people a try and thanks for the heads up on the book, certainly don't want to invest in something that isn't worth while. Like I said, I have Jean's book Bandwagon and its a gem.

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donna12    742

donna12
Posted

Thanks Donna I will have to lol into obtaining that book.

Don't get it on Amazon, try and get it on here, there used to be an advertisement on this website to purchase it or you could post to Jean McMillan and she will answer you to order one. I think its like $20 something.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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