I cannot figure out how to keep my food warm.. I had an egg with some cream of wheat yesterday for breakfast, by the time I had only eaten a little bit, the food was cold.. how can you eat as slow as they want you to and keep your food warm? My nutritionist says to take 1 minute between bites.. well, your food is stone cold by the time you have eaten a little bit..I hate to keep re-warming my food everytime I eat.. what has everyone else done.. I start regular foods in a few days and I am not sure how that is going to work ... I had chili yesterday for lunch and it was stone cold in a few minutes.. yuk....

Chez ---i dont think your dry sence of humor was understood. Lol

I have the same problem. I am pretty resigned to it now...but it is irritating to never have a hot meal all the way thru. The plus side is - you know you're eating right when it's cold! LOL

Thanks for the "Eat Slower" app reference. I haven't heard of it and will download now. I'm still eating way too fast.