I'm a newbie..

OMG - I think I may finally be in the GREEN ZONE!!! Had a fill yesterday. Wasn't hungry at all last night. Today, had breakfast around 9am and just realized that's past 2pm and just starting to get a little hungry. Finally, five hours between meals. Now I feel like I can do this afterall - and even motivated for the gym tonight. (happy dance)

OMG - I think I may finally be in the GREEN ZONE!!! Had a fill yesterday. Wasn't hungry at all last night. Today' date=' had breakfast around 9am and just realized that's past 2pm and just starting to get a little hungry. Finally, five hours between meals. Now I feel like I can do this afterall - and even motivated for the gym tonight. (happy dance)[/quote']

Awesome!!!!

OMG - I think I may finally be in the GREEN ZONE!!! Had a fill yesterday. Wasn't hungry at all last night. Today' date=' had breakfast around 9am and just realized that's past 2pm and just starting to get a little hungry. Finally, five hours between meals. Now I feel like I can do this afterall - and even motivated for the gym tonight. (happy dance)[/quote']

Oh wow! That's fantastic! How many fills did it take? Yes u can do this!

that was my third fill. I believe I'm at 6cc now. I'll see how this month goes, then may get just a bit more to keep in the "green". But so far so good.

Congrats I'm at 6.4cc and I've been in my green zone for about a month. I still have some challenges get all my protein and water in because I'm not really hungry until around 1 or 2pm and in the mornings I'm tight. All and all I thinking I'm doing great. I'm 219 as of now onederland is approaching. Hopefully I will be there b4 Christmas. I hope everyone is doing great. Happy losing.

Congrats I'm at 6.4cc and I've been in my green zone for about a month. I still have some challenges get all my Protein and Water in because I'm not really hungry until around 1 or 2pm and in the mornings I'm tight. All and all I thinking I'm doing great. I'm 219 as of now onederland is approaching. Hopefully I will be there b4 Christmas. I hope everyone is doing great. Happy losing.

Heyyyy! Happy losing

Just thought I would share this - I've begun snacking on almonds for a couple of weeks now and have noticed (even before my last fill) that they kept me satisfied and hunger pains away. So I did a little research:

Almond's Healthy Fats May Help You Lose Weight

A study published in the International Journal of Obesity and Related Metabolic Disorders that included 65 overweight and obese adults suggests that an almond-enriched low calorie diet (which is high in monounsaturated fats) can help overweight individuals shed pounds more effectively than a low calorie diet high in complex carbohydrates. Those on the almond-enriched low calorie diet consumed 39% of their calories in the form of fat, 25% of which was monounsaturated fat. In contrast, those on the low calorie diet high in complex carbohydrates consumed only 18% of their calories as fat, of which 5% was monounsaturated fat, while 53% of their calories were derived from carbohydrate. Both diets supplied the same number of calories and equivalent amounts of Protein. After 6 months, those on the almond-enriched diet had greater reductions in weight, their waistlines, body fat, total body Water, and systolic blood pressure. Those eating almonds experienced a 62% greater reduction in their weight/BMI (body mass index), 50% greater reduction in waist circumference, and 56% greater reduction in body fat compared to those on the low calorie high carbohydrate diet! Among those subjects who had type 1 diabetes, diabetes medication reductions were sustained or further reduced in 96% of those on the almond-enriched diet versus in 50% of those on the complex carbohydrate diet.

And forgot to mention - Almonds are concentrated in protein. A quarter-cup contains 7.62 grams—more protein than is provided by the typical egg, which contains 5.54 grams. Which is why I started eating them in the first place - trying to get my daily protein in. Now if I can just get that water down!

And forgot to mention - Almonds are concentrated in Protein. A quarter-cup contains 7.62 grams—more protein than is provided by the typical egg' date=' which contains 5.54 grams. Which is why I started eating them in the first place - trying to get my daily protein in. Now if I can just get that Water down![/quote']

Thanks for the info. I totally agree with u. They have been curving my appetite as well. Yayyyy!!!

And forgot to mention - Almonds are concentrated in protein. A quarter-cup contains 7.62 grams—more protein than is provided by the typical egg' date=' which contains 5.54 grams. Which is why I started eating them in the first place - trying to get my daily protein in. Now if I can just get that water down![/quote']

Thanks for the info. I totally agree with u. They have been curving my appetite as well. Yayyyy!!!

Just thought I would share this - I've begun snacking on almonds for a couple of weeks now and have noticed (even before my last fill) that they kept me satisfied and hunger pains away. So I did a little research:

Almond's Healthy Fats May Help You Lose Weight

A study published in the International Journal of Obesity and Related Metabolic Disorders that included 65 overweight and obese adults suggests that an almond-enriched low calorie diet (which is high in monounsaturated fats) can help overweight individuals shed pounds more effectively than a low calorie diet high in complex carbohydrates. Those on the almond-enriched low calorie diet consumed 39% of their calories in the form of fat' date=' 25% of which was monounsaturated fat. In contrast, those on the low calorie diet high in complex carbohydrates consumed only 18% of their calories as fat, of which 5% was monounsaturated fat, while 53% of their calories were derived from carbohydrate. Both diets supplied the same number of calories and equivalent amounts of protein. After 6 months, those on the almond-enriched diet had greater reductions in weight, their waistlines, body fat, total body water, and systolic blood pressure. Those eating almonds experienced a 62% greater reduction in their weight/BMI (body mass index), 50% greater reduction in waist circumference, and 56% greater reduction in body fat compared to those on the low calorie high carbohydrate diet! Among those subjects who had type 1 diabetes, diabetes medication reductions were sustained or further reduced in 96% of those on the almond-enriched diet versus in 50% of those on the complex carbohydrate diet.[/quote']

Great info. I ate almonds often when I was trying to lose. They do help keep you full.

I am new to this site. I am in Kingwood and will be banded Nov 7, 2013. I am on my pre-op (Replace two meals a day with a protein shake and have sensible dinner). My Dr is Dr Hollis.

Any advice for pre-op and post-op would be great!

I am new to this site. I am in Kingwood and will be banded Nov 7' date=' 2013. I am on my pre-op (Replace two meals a day with a protein shake and have sensible dinner). My Dr is Dr Hollis.

Any advice for pre-op and post-op would be great![/quote']

Hi there... .I was banded in the woodlands on may 9th this year by dr.balette....My post op advice for you is FOLLOW your doctors orders..Dont rush anything. .take it day by day..I can honestly say I am very pleased with my band so far..No complications...Wish you good luck and congrats on becoming part of the banded community. .

Setting goals are great. They keep you focused. That's okay that you forgot about the meeting yesterday' date=' we are planning for November 30. Would that be good for you?[/quote']

What would be the time of the meet and greet

What would be the time of the meet and greet

Get Houston area bandsters! We wanted to all get together and do like a holiday meet and greet! Last time me and Lady V had such a great time connecting...

How does Nov 30th look at 2 pm ? Any suggestions in where to meet. Last time we met at the Galleria which was nice. Anddd we had to do a lil shopping too! Lol...

So everyone respond .. Can't wait to meet everybody!!!