Losing it in Katy

I go to True Results on Main Street in Houston. Quick/Easy appointments and pretty sure that they would be able to work with you. Give them a call to discuss/schedule an appointment.

And forgot to mention - Almonds are concentrated in protein. A quarter-cup contains 7.62 grams—more protein than is provided by the typical egg, which contains 5.54 grams. Which is why I started eating them in the first place - trying to get my daily protein in. Now if I can just get that water down!

Just thought I would share this - I've begun snacking on almonds for a couple of weeks now and have noticed (even before my last fill) that they kept me satisfied and hunger pains away. So I did a little research: Almond's Healthy Fats May Help You Lose Weight A study published in the International Journal of Obesity and Related Metabolic Disorders that included 65 overweight and obese adults suggests that an almond-enriched low calorie diet (which is high in monounsaturated fats) can help overweight individuals shed pounds more effectively than a low calorie diet high in complex carbohydrates. Those on the almond-enriched low calorie diet consumed 39% of their calories in the form of fat, 25% of which was monounsaturated fat. In contrast, those on the low calorie diet high in complex carbohydrates consumed only 18% of their calories as fat, of which 5% was monounsaturated fat, while 53% of their calories were derived from carbohydrate. Both diets supplied the same number of calories and equivalent amounts of Protein. After 6 months, those on the almond-enriched diet had greater reductions in weight, their waistlines, body fat, total body Water, and systolic blood pressure. Those eating almonds experienced a 62% greater reduction in their weight/BMI (body mass index), 50% greater reduction in waist circumference, and 56% greater reduction in body fat compared to those on the low calorie high carbohydrate diet! Among those subjects who had type 1 diabetes, diabetes medication reductions were sustained or further reduced in 96% of those on the almond-enriched diet versus in 50% of those on the complex carbohydrate diet.

that was my third fill. I believe I'm at 6cc now. I'll see how this month goes, then may get just a bit more to keep in the "green". But so far so good.

OMG - I think I may finally be in the GREEN ZONE!!! Had a fill yesterday. Wasn't hungry at all last night. Today, had breakfast around 9am and just realized that's past 2pm and just starting to get a little hungry. Finally, five hours between meals. Now I feel like I can do this afterall - and even motivated for the gym tonight. (happy dance)

If my journey were going any slower I would be standing still. But I keep telling myself that I'm not in the green zone yet and once I get there, it will pick up. Right now, just doing my best to stay under the 1200 cal limit and get some exercise in everyday. But will admit that it's hard when I don't feel full after a meal. If it weren't for the scars, I wouldn't know I had a band. Next fill is in two weeks. I'm only at 5 now, so hopefully the next one will put me in the zone (or at least close)

Finally feeling normal again - turns out it was a sinus infection and so glad I didn't drag myself to the Galleria and make you guys sick. I will definitely be at the November meet.

Sorry ladies, I'm going to have to pass. Came down with a heck of a head cold yesterday and can bearly breathe today. I'm just going to take some more cold meds and keep my germs to myself. Have a great time and I'll be there next time!!

I will definitely be there - just give me a time and where in the Galleria we will be meeting. I've never been to the Galleria, but I'm assuming their food court is as huge as the rest of the mall.

CONGRATS!!! Way to go!

I'll be there to personally thank you all for the support. Just give me a place and time.

Hi, just checking in, how are you doing now that the pre-op diet is over and you have your band?

Just wanted to say that "My Fitness Pal" is great. (and it's free). The scale is finally moving. Looks like I wasn't being as "good" as I thought I was until I started tracking the food/exercise everyday. I highly recommend it.

Fashion Stylist - Thanks for recommending My Fitness Pal, it works great and the scale is finally moving. Looks like I wasn't being as "good" as I thought I was until I started tracking the food and exercise daily. The 28th works for me as well. Looking forward to meeting everyone and thanking you in person! You've been a great support!

thanks everyone for the encouragement. Just downloaded MyFitnessPal and start using that today. Feel much more positive after your comments. Thanks for the help!!