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Name, real or screen~ Dawn

Goal weight for January 29th~ 146

Weight on January 1st~151

Age~30

Dietary goal for January~ to get back on track after the holidays!

Exercise goal for January~ the same as my dietary goal...lol

Personal goal for January~

Date banded~10/19/11

Total weight loss since banding/pre op diet~ 109 pounds

What is your favorite New Year Activity?~

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Name, real or screen~ Future mrs. H

Goal weight for January 29th~ 195

Weight on January 1st~ 206.5

Age~ 27

Dietary goal for January ~ get cleared to work out

Exercise goal for January~ start zumba possibly insanity

Personal goal for January~ get a fill and not go over board for my bday

Date banded~12/20/12

Total weight loss since banding/pre op diet~ 11.5 pounds

What is your favorite New Year Activity?

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Name, real or screen~Sommers4977. Goal weight for January 29th~ 249. Weight on January 1st~ 256. Age~ 35. Dietary goal for January~ more protien and Water. Less carbs. Exercise goal for January~ elliptical twice a day Personal goal for January~ get to the green zone. Date banded~ 10/3/12. Total weight loss since banding/pre op diet~ 40.

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Name: April

Goal on Jan. 29: 230lb.

Weight on 1-1: 238.

Age: 34.

Diet Goal: Dont go over 1200 calories a day.

Date Banded: 10-22-12.

Total Weight Loss: 25 Lb.

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Name, real or screen~ Terri

Goal weight for January 29th~ 150

Weight on January 1st~ 159.4

Age~ 45

Dietary goal for January~ Protein. Go back to the basics

Exercise goal for January~ start moving again.

Personal goal for January~ be happy.

Date banded~ 8/16/11

Total weight loss since banding/pre op diet~ 77

What is your favorite New Year Activity?~ Having that new fresh start.

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Name, real or screen~ Justdoit130

Goal weight for January 29th~ 210

Weight on January 1st~218

Age~42

Dietary goal for January~ LOG everything and do the Carb Cycling

Exercise goal for January~ workout at least 4 x a week

Personal goal for January~ To get back on track and start losing instead of gaining.

Date banded~ 1/26/12

Total weight loss since banding/pre op diet~ 66 lbs

What is your favorite New Year Activity?~ Toasting at midnight and going right to bed!

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Name, real or screen~ Colleenjoy

Goal weight for January 29th~ 242

Weight on January 1st~ 247.8

Age~40

Dietary goal for January~ log everything that I eat or drink

Exercise goal for January~ get back into the C25K program

Date banded~ 5/21/12

Total weight loss since banding/pre op diet~ 81

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Name, real or screen~ shook

Goal weight for January 29th~ 148

Weight on January 1st~ 154

Age~ 28

Dietary goal for January~ increase my Water intake

Exercise goal for January~ exercise 4 days a week

Personal goal for January~ not get stressed out with the start of a new semester

Date banded~ 7/11/12

Total weight loss since banding/pre op diet~ 60lbs

What is your favorite New Year Activity?~ sledding!

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Name, real or screen~ Lindsay (Corona518)

Goal weight for January 29th~ 234

Weight on January 1st~ 242

Age~ 30

Dietary goal for January~ keep with it

Exercise goal for January~ get back into it after being sick for so long!

Personal goal for January~ fit into my "skinny" grey suit pants!

Date banded~ 13 Oct 2012

Total weight loss since banding/pre op diet~ 31 pounds

What is your favorite New Year Activity?~ instead of an activity I want to just say that this year is the first year I have ever felt like my weightless resolution will work! By the end of 2013 I want to be fit and healthy!

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Name Joanne

Goal 1/29/13 227lbs

Weight 1/1/13 235lbs

Age 49

Dietary goals handle each new stage successfully

Exercise goals minimi's 100 mile walk

Personal goal take nothing for granted

Date banded 12/17/12

Total lost 22lbs

New Year activity Do Over and do it better!

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Name, real or screen~Nitecap46

Goal weight for January 29th~199

Weight on January 1st~213

Age~45

Dietary goal for January~ to eat slowly, smaller bites

Exercise goal for January~walk 100 miles

Personal goal for January~ to get caught up at work

Date banded~8/2/2012

Total weight loss since banding/pre op diet~still holding at 44.4

What is your favorite New Year Activity? Anticipating spring

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Name, real or screen~ nvnoemi23

Goal weight for January 29th~ 229 (-15)

Weight on January 1st~ 244

Age~ 31

Dietary goal for January~ drink water!

Exercise goal for January~exercise 3x day!

Personal goal for January~ be patient with myself

Date banded~ 9/27/2012

Total weight loss since banding/pre op diet~ 30lbs

What is your favorite New Year Activity?~

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Name: Kelly

Goal weight for Jan 29: 246.5

Weight on Jan 2nd was 253.0

Age 42

Dietary goal for Jan: track food at least 5 days a week on myfitnesspal app

Exercise goal for Jan: cardio at least 30 min 3x/week

Personal goal for Jan: spend at least 8 hours sorting/packing/organizing my storage area to begin preparing for move to CO August 1

Date banded: 6/16/11

Total weight loss since being banded: 54 lbs - but only 5 of those were in 2012! My first 2013 goal is to lose more in January than I lost in all of 2012!!

What is your favorite New Year activity?: Filling in my new fresh planner :)

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Hi,my name is Sylvia.... I was banded about 6 months ago and i lost 55 pounds, but gained about 5 in the last month or so.... soooo i'm back on track now! I used to hang out on these boards a lot and I think that really helped keep me focused, so now i'm back and hoping this will help me refocus and stay focused. Name, real or screen~ Sylvia u

Goal weight for January 29th~ 239

Weight on January 1st~248

Age~ 33

Dietary goal for January~ back to low carb diet

Exercise goal for January~ zumba 2x wk and 5k training

Personal goal for January~ getting back on track

Date banded~july 2, 2012

Total weight loss since banding/pre op diet~50 lbs

What is your favorite New Year Activity?~ being with family

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Name, real or screen~Nayelli

Goal weight for January 29th~345

Weight on January 1st~361

Age~26

Dietary goal for January~ stop eating carbs

Exercise goal for January~ start exercising again

Personal goal for January~ to stop falling on old habits again

Date banded~8/21/12

Total weight loss since banding/pre op diet~

What is your favorite New Year Activity?~

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 1 reply
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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