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Carb cycling and alcohol
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I had my surgery 5 months ago And I haven't drank a month before it and my friends are going out tonight .... Am going too
but I want to drink ... 3 glasses maybe of vodka and cranberry juice
its my low carb day and I am afraid of gaining weight as I had a High carb day yesterday!
i will be drinking today! Will i gain weight ?
will it effect my weight loss!
thanks