I'd love some easy to throw together veg meals ( i do eat most seafood, except lobster) !

I make a good black bean casserole

Ingredients

• 1 cup roasted garlic and olive oil couscous, A Taste of East makes this product
  
• 2 15oz cans black Beans washed and drained
  
• 1/2 cup chopped peppers
  
• 1/2 cup chopped scallions
  
• 1/2 cup to a cup kraft fat free cheddar cheese
  
• 1 cup mild Salsa
  
• 2 eggs
  
• 1 cup Fat free mozzarella cheese
  
• 2 tblspoons Sour Cream
  
• 1 tsp chopped scallions
  
• cooking spray
  
  • 
    
    

Directions

1. Make couscous according to package directions. I used a Taste of East box mix. Takes less then five minutes.
   
2. Add all ingredients except eggs and salsa and mozzarella cheese.
   
3. Add one table spoon of fresh chopped garlic, and pepper. I did not use salt because the couscous is salty enough.
   
4. Mix Salsa and eggs together in a seperate bowl then pour on top of the bean mixture. Do not mix it together.
   
5. Pour in a 9x 12 baking dish that is sprayed with cooking spray and top with mozzarella cheese.
   
6. Bake on 350 degrees for 30 minutes
   
7. Let dish sit for 15 minutes before serving
   
8. Top with sour cream and scallions for garnish
   
9. Enjoy!
   

Sounds good! Ill try!

Ill dig up my lentil burger recipe for you tomorrow if you want

mm sounds good- i always have lentils on hand