These have saved my life on phase 2 !

My team said not to worry about carbs and calories in the beggining. You still have to try and choose light and ff items but you can have carbs every now and then.

My team said not to worry about carbs and calories in the beggining. You still have to try and choose light and ff items but you can have carbs every now and then.

Amen ! While I am sure everyone has their own advice/opinion , I choose to leave my nutritional guidance to my surgery team, the guy I paid with the PHD

You can also ask them for only the sweet potato part and not the topping which is marshmellow and brown sugar.

While I don't eat white potato very often I think to say you can never eat it again is silly. If I am being super healthy I top a potato with salsa instead of butter and sour cream. Since I normally only eat them at a restaurant (which is very rare) I do add butter since I might as well enjoy it.

You can also ask them for only the sweet potato part and not the topping which is marshmellow and brown sugar.

While I don't eat white potato very often I think to say you can never eat it again is silly. If I am being super healthy I top a potato with salsa instead of butter and sour cream. Since I normally only eat them at a restaurant (which is very rare) I do add butter since I might as well enjoy it.

I have never been to a Boston Market but now it makes sense why it was so high in calories...the topping and sugar... thanks for that info.

I actually eat white potato several times each week since rice and Pasta arent easy for me to digest for whatever reason. I do limit all starches to 1/4 c whether it be baked, mashed or boiled. And I use butter too. Just a smidge.