We all know that this is a big no-no.

It was really hard for me because my mouth would get all pasty and gross without drinking but no more.

i found out that if i take a sip after my meal and sometimes during and simply swish it around and spit it out, it helped!!! I never drink with my meals anymore and don't miss it.

Thanks for the tip! I have one also. I pop a sugar free peppermint Breathsaver in my mouth after eating lunch, and the extra saliva helps 'rinse out' your mouth. Of course you also get the benefit of fresh breath!! I have done the water or mouthwash swish-and-spit at home, but it is hard to do when having lunch with co-workers!

I will have to remember these tips. That is one of my biggest concerns for after I have the surgery. I drink a lot with my meals and can't imagine not doing it.

why is it wrong to drink with meals??

Cindy ...you don't drink because you will wash your food through quicker and be able to overeat!

Melody

I've heard that once you get good restriction, drinking immediately following eating will have dramatic results, lol, as in it comes right back up. I haven't experienced it yet, just the thought scares me!

I do know that I can eat more if I take a sip with every bite. I'm really trying to stop that habit NOW!! I love the idea of a swish-and-spit. And the mint for when we're out. We have Listerine strips, bet they'd do the trick!

Thanks for the tips!