I read a lot of posts complaining about 20lbs lost in 4 or 6 weeks. Pre-band 20lbs in a year seemed unreachable. Don't lose sight of your past completely or you will forget how far you've come. I made that mistake when I lost. 53lbs on WW. I gained it all back because I forgot to celebrate the wins.

Very wise words, I'm sure you'll have great success!

Thanks for the post, I needed that today.

Its also not always numbers sometimes its inches

Awesome words of wisdom ! On time !

Yes, some of us are slow loosers! I exercise 7 days a week and eat very conservatively. And I don't drink.