K, I've been at a plateau for 3 weeks now! I need to see some menus of people that have been really successful. Any of you of there on myfitnesspal and log in daily??

julzinariz - my fitness pal

You are welcome to add me.same username:waitingpatiently...My food journal is open and I'm on everyday.

I tried to start a thread earlier this week but I think I started it to early in the morning and it went unseen by most. It would be nice to here some of everyones secret finds that they have found....you know a certain food that is generally heathy and has become a part of your regular diet. Here ae a few of mine.

Oscar Meyer Turkey weiners 98% fat free

I was very skeptical--I hate chichen in hot dogs---these are nothing like that.

calories=40

fat=.5

carbs =3

fiber=0

protein=5

Johnsonville Smoked Turkey and Chedder Sausage

calories=120

fat=6

carbs=4

fiber=0

protein=10

Ole Extreme Wellness high fiber/low carb Torillas

calories=71

fat=2

carbs=17 (5 net)

Fiber=12

protein=8

Daily Chef Mesquite Grilled Chicken

calories=110 (for 3 oz)

fat=2.5

carbs=2

fiber=0

protein=20

Carbmaster Yogurt

calories=60

fat=1.5

carbs=4

fiber=0

protein=8

Sugar Free Syrups

There are also quite a few ppl from the Springers group using Fitness Pal too. I'm not as good as I should be about posting.

Thanks ladies I will add you both! I need guidance!!

You can add me karen004

You can add me if you like, I am chocl8girl over there!

Add me SESgirl

Please add me...erilis

Please add me too... sorrelfilly

Add me too cek31076

I'd love more banders as friends. I'm AraceliRocks

You can add me - bets70

Any one id love some buddies too....keeps us motivated....

Please add me getfitnowdee

Can't figure out how to add anyone without an email address but I just joined myfitnesspal. I was banded on May 22, 2012.

I will be posting daily and would love to get and offer support. Please friend me

???œ

Pookietx.

FelizMi... add me