Just wondering if anyone has suggestions with shakes, Im looking for something that is yummy, that will hekp me get thru this liquid diet, wen I start in a couple weeks

extreme whey cookies and creme........mix w/water (i cant have milk) and put in freezer.........choc slush and very delish. fusion is no match and overpriced in my thoughts. extreme was purchased at walmart. same ingredients for about $15 less.

I really like the Unjury Chocolate Splendor. A lot of the different ones I tried had this weird smell because of the whey protein, but Unjury tastes just like chocolate milk with no odd smell. I still have one for breakfast every morning even now, 5 months post surgery.

Body Fortress at Walmart or Kroger. Less expensive at Walmart.

My dietician recommended adding a splash of sugar free coffee syrup (like the Toranni) to the shakes if they get boring. I drink the Body Fortress and they're actually pretty good with skim milk. Vanilla with a splash of sugar free Carmel syrup will be dinner tonight

target has t's brand cheap. Ungury is the best but $$

To change the taste a bit I flavor with SF jello pudding powder. I use 1 teaspoon like cheese cake or butterscotch

This is my favorite:

1oz sf carmel syrup

1oz sfvanilla syrup

3oz skim milk (i recently tried the almond milk and that worked nicely too)

4oz favorite coffee (mine is keurig's butter toffee)

1 scoop Protein power

blenderize with lots of ice----I know I have used enogh when the drink stops instantly when the personal bleander does.

Tastes like a starbucks iceed coffee

130cal/2fat/7 carbs/15 protein