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Whats That Program Called That Everyone Usesto Keep Up With There Calories?

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myfitnesspal.com is a good one.

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    myfitnesspal.com

    Make sure you set the privacy settings

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    You could try .. mybrainworksfine.com or writingitdown.com

    only joking :)

    many on here use my fitness pal or some i think are on the weight watchers scheme

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    I use lose it.com. They also have an app for your phone. If great that it will track calories in and calories burned. Each day you can print out a summary to add to your food journal.

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