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mdfinch
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Breakfast

Protein Shake

coffee w milk and 1 equal

lunch

1 cup progresso chicken Soup

dinner

1 cup Progresso Soup

snack

Cashews

Water

6 glasses

Exercise

1 mile walk slow pace

Had another fill so was on softs all day Good news is I felt full!! I now have 6cc in my band. he said that should put me close to the green zone may need 1 more to be in it but hoping this does it for me.

Whymomwhy how big is your band? That sounds like a lot so soon!

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Breakfast

ham & cheese omlet (maybe 4 bites and I got sick)

lunch (baby shower)

cheese burger about 3/4

4 black olives

6 green olives

1 dill pickle spear

ketchup on cheese burger

about a 1 inch x 3 inch cookie (sheet cake type cookie)

Supper

1/2 C mexican Beans

4 turkey meatballs

mozerelli cheese

diced Tomato

snack

sf fudgesicle

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Whymomwhy how big is your band? That sounds like a lot so soon!

.

I have a large band and he said I have been doing so well, no throwing or getting stuck, he wants to get me to the green zone I feel great no more hunger and am able to eat the right size portions now!

I can even tell when I am full!

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Breakfast

1/2 egg white bake on soft taco with shredded cheese and a sausage patty

lunch

1/2 Trk sandwich on Rye/pump swirl with american cheese

dinner

KFC salad with grilled chicken breast no skin

Water

6 glasses

exercise

walked 1 mile

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Hi ladies, just wanted to let you know I got home safely. Had a great weekend. Other than this nagging lower chest ache I get a couple hours after I eat , followed by a gurgle sensation (which I will be talking to my doctor about at next fill appt) no issues. I did go to the gym my 1st day there and did 30 mins of cardio. Walked a lot through the weekend. We went to restaurants every night but I made sure to eat Protein first, stick to 1 cup or less and stop eating at first sign of fullness. I did treat myself but never got out of control. Back to the normal routine now.

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Hi ladies, just wanted to let you know I got home safely. Had a great weekend. Other than this nagging lower chest ache I get a couple hours after I eat , followed by a gurgle sensation (which I will be talking to my doctor about at next fill appt) no issues. I did go to the gym my 1st day there and did 30 mins of cardio. Walked a lot through the weekend. We went to restaurants every night but I made sure to eat Protein first, stick to 1 cup or less and stop eating at first sign of fullness. I did treat myself but never got out of control. Back to the normal routine now.

welcome back Glad you did so well

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Breakfast

1/2 egg white bake on a Soft Taco wrap with sausage patty and peppers

lunch

salad with Steak tips @ 1.5 cups

dinner

chicken Strips with Hot sauce and salad

Water

6 glasses

Exercise

Swimming 1/2 hour

walking 1/2 hour

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Welcome back Natalie, you were missed. Glad you did so well on your vacation, both with the exercise and with eating out. You should be so proud of yourself. I'm proud of you!

Mom, I'm glad you got your fill and are eating smaller portion sizes. I guess your bigger band was what was allowing you to eat more. I can't wait for my fill on Thursday, but I'm so dreading liquid diet for my birthday! Oh well I figure more liquid diet means more weight loss! Can't wait to REALLY begin my journey!

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Thank you!

Today was rough.. It was 99 degrees and my window box AC is broken. I have no central air and am miserable right now. Gonna be 90+ all week. Staying w/ my sister for a day or two but she makes my stress go up and doesn't give much thought to groceries, etc. gonna try to get AC fixed tomorrow. This stress has not been good for me and the heat makes me feel weak, irritable and get headaches

Breakfast - 1/2c kashi go lean Cereal with skim

lunch - 3/4c chili, 3 crackers, 1/4c fruit salad

dinner - 2 vegetarian sausage links, 2 carrot sticks, 4oz peach yogurt

snack - 8oz milk

Lots of Water

No exercise today

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Hi ladies, just wanted to let you know I got home safely. Had a great weekend. Other than this nagging lower chest ache I get a couple hours after I eat , followed by a gurgle sensation (which I will be talking to my doctor about at next fill appt) no issues. I did go to the gym my 1st day there and did 30 mins of cardio. Walked a lot through the weekend. We went to restaurants every night but I made sure to eat Protein first, stick to 1 cup or less and stop eating at first sign of fullness. I did treat myself but never got out of control. Back to the normal routine now.

Very proud of you Natalie! So if you can exercise when you are out enjoying your self I do expect you to go to the gym at lease 3 times this week. So get your fanny there!

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breakfast

eggs and turkey sausage

lunch

fruit cup

supper

lean cuisine meal

snack

sf fudgesicle

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Welcome back Natalie, you were missed. Glad you did so well on your vacation, both with the exercise and with eating out. You should be so proud of yourself. I'm proud of you!

Mom, I'm glad you got your fill and are eating smaller portion sizes. I guess your bigger band was what was allowing you to eat more. I can't wait for my fill on Thursday, but I'm so dreading liquid diet for my birthday! Oh well I figure more liquid diet means more weight loss! Can't wait to REALLY begin my journey!

That is true!! Good looking for the positives!!

Happy Birthday!!

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Breakfast

1/2 half egg white bake on soft taco shell

lunch

1/2 Turkey and cheese on Marbled rye

dinner

Steak Tips @ 3oz corn on the cobb 2 small pieces and 2 tbs mashed potato

snack

String cheese

Italian Ice

Water

9 glasses

Exercise

walked 1 mile

swam 30 minutes

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Promise I will Debbie. I am going for a swim tomorrow.

Breakfast - 6oz

lunch - 3/4 small wheat pita with crunchy PB, 1/4 cup apple sauce

dinner - 1/2c rotisserie chicken, 1/2c mashed potato and carrot

Snacks, 2 8oz skim milks

snack - 4 strawberries

Felt hungry almost all day for the first time since my fill :( anyone have tips?!

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Promise I will Debbie. I am going for a swim tomorrow.

Breakfast - 6oz

lunch - 3/4 small wheat pita with crunchy PB, 1/4 cup apple sauce

dinner - 1/2c rotisserie chicken, 1/2c mashed potato and carrot

Snacks, 2 8oz skim milks

snack - 4 strawberries

Felt hungry almost all day for the first time since my fill :( anyone have tips?!

Are you getting enough Water? Add a Protein Shake to your diet to curb the hunger.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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