Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Accountability


mdfinch
Sign in to follow this  

Recommended Posts

Hi All

I'm Back Memorial run went well even though I fractured my foot so I couldn't not go on the ride.

Breakfast

Arnold round Egg white sandwich

coffee

lunch

Homemade Sausage Soup

dinner

Rice

Veggies

Pork

Whymom, What is suasage Soup? I love sausage so this sounds good to me. And since I'm stuck on Soups I better find out what it is. Please share!

Share this post


Link to post
Share on other sites

yogurt

lunch (left my lunch on the counter at home, not a good thing to do! I'm glad I threw a can in my desk a few weeks back.)

chicken noodle Soup

supper

chicken noodle soup

snack

sf fudgesicle

Share this post


Link to post
Share on other sites

Try not to get discouraged Debbie. 35 lbs is amazing progress! Soon you'll be back on track again with eating normal foods. You are doing great with exercise... Inspiring!

Breakfast - 6oz yogurt

lunch - 2oz milk, 4oz kashi Cereal

snack - 6oz yogurt

dinner - 4oz chicken, 2oz potato, 2oz veggies

snack - tea

Exercise - 30 min cardio, 15 min weights

Share this post


Link to post
Share on other sites

Yesterday's

Breakfast shakeology

lunch Greek yogurt and banana

dinner Campbell's southwest Soup

snack 1/2 can veggie soup

Loads of water!!!

Yesterday I had a little bit more hunger but I'm pretty sure it was all th stress life throws time to time.

I walked/ ran last night walked 3minutes ran 3 minutes. My uncle is a runner and fav me that advise to start out

Share this post


Link to post
Share on other sites

Breakfast

Arnold round Egg white sandwich

lunch

Sausage Soup

dinner

Chili with hot dogs

snack

4 SF Mint Cookies

Water

6 8oz glasses

No exercise as I am still in a cast :(

Share this post


Link to post
Share on other sites

Whymom, What is suasage Soup? I love sausage so this sounds good to me. And since I'm stuck on Soups I better find out what it is. Please share!

I use chicken broth

Italian Sausages

Kale

Sweet potatoes

Onions

to make my homemade soup

Share this post


Link to post
Share on other sites

That sounds so yummy. I don't have much Soup because it doesn't keep me full long.

Breakfast - 5oz yogurt, 2oz granola

lunch - salad bar at Jason's deli. 1/2c mixed greens,2oz chicken breast, 1 tbsp lite ranch. Had a hard time getting it down so I think I'll avoid salad for a while.

snack - 5oz yogurt

dinner - 1 mini wheat pita with crunchy Peanut Butter, 1 strawberry, 1 mango slice

snack - 8oz milk, tea

Exercise - 20 min elliptical, 10 min bike

Off to Atlanta tomorrow. Got my gym clothes packed.

Share this post


Link to post
Share on other sites

Yesterday

Breakfast: Greek yogurt

Lunch: Panera pick two cheddar and broc. Soup and Greek salad

Dinner: 1/4c green Beans 1/4c quinoa, 1/4c cottage cheese tried a little piece of chicken from the crock pot it was a no go

Didn't work out upset with myself about that but am going tonight

Share this post


Link to post
Share on other sites

Breakfast

Arnold round egg white bake with Peppers and amer ch

lunch

Chili with Hot dogs cut up in it

dinner

Gr chicken Breast

1/4 cup mashed Potato

Asparagus

snack

veggie straws @ 25pc

Water

8 8oz glasses

No Excercise :(

Share this post


Link to post
Share on other sites

Just wanted to let everyone know I got back home safe from ATL. Stuck to small portions, exercised once, allowed myself some frozen yogurt on 2 days. however my Water intake was severely lacking (was in conference all day where no drink or food is allowed), neglected to take laxatives all weekend and now I'm blocked up again. UGH!!!! I am so frustrated!! I'm not going back to the hospital this time. I took softeners last night and this morning, prune juice and a little laxative for breakfast. Things are def trying to move, its just hardened stool so its unpleasant and stubborn. I am going to try a bran/flax "laxative pancake" later and see if it works.. My stepmom swears by it. Gonna keep trying!

Not feeling good enough to eat much today, but back at it tomorrow.

Hope you all had a good weekend !

Share this post


Link to post
Share on other sites

I really slacked this weekend ladies no workin out and eating out ugh! But today I got right back to the grind no way can I fall back into our old ways!! I was so close to Onederland and fell back a couple pounds! But I will hit it soon!!!

Breakfast today: fage Greek yogurt with strawberry

Lunch: Campbell's select white chili

Dinner: subway tuna spinach tuna salad

Baked Layes sour cream and onion chips

Water Water water water

Tonight I tried Zumba!!! Let's say WORKOUT!!!!! Woo I was drenched in sweat!!! I am walk/jogging 2-2.5 and Zumba had me sweating way more!! I'm looking for a class!! I had fun!!

Share this post


Link to post
Share on other sites

Lose_It, we all make mistakes sometimes. Tomorrow is a fresh start! You tried Zumba for the first time which is AWESOME! I am thinking of trying kickboxing soon.

I have been constipated and in pain due to that all day. So honestly I havent felt like eating and haven't worked out. :/

Breakfast - tea, milk

lunch - 1/2 spinach mushroom omelette

dinner - 6oz Greek yogurt, 2 tbsp flax seed

Lots of Water, colace, ducolax

I may have another yogurt before bed. I am hungry.

Share this post


Link to post
Share on other sites

Hello ladies, I'm still on just Soups. I go into the gastro Dr. on Monday to have a upper Gui done. They finally said the have to go inside and see what is causing all of my problems. Dr. said he might have to stretch my throat because it looks like it is swallon shut. Well I guess that would explain why nothing will go down. I didn't get to the gym tonight. But things are not going very well for my mother in law. Her cancer is really hitting her hard. Well ladies I will try to let you all know what they find out after the test.

Share this post


Link to post
Share on other sites

Breakfast

scrambled eggs and jalapeno's

coffee

lunch

4oz beef tips

peppers and onions

dinner

Chili and hot dog

snack

grapes

Water

8 8oz glasses

No exercise

Share this post


Link to post
Share on other sites

Debbie, you and your mother law are in my prayers.

Keep it up girls.

Breakfast - 4oz yogurt

snack - hot tea

lunch - 4oz chili w/ cheddar cheese, 2 saltines, 2oz peaches

dinner - 3oz roasted chicken w/ gravy, 2oz veggies, 1 piece of pineapple

snack - 8oz skim milk

Exercise - 30 min elliptical, 15 min abs

Went to the movies today (Batman... It was awesome!!!) and wasnt even tempted to get popcorn or candy. Sipped on my Water.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×