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mdfinch
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Ok I definitely could've done better today. Went to dinner with family tonight and ate junk. Calorie wise I did ok and got my Protein in but the food was not healthy. I felt hungry almost all day. I think I may need a fill as much as I hate to admit it.

Breakfast - 6oz yogurt, 8 almonds

lunch - 1 small pita with 3/4 turkey burger with guacamole and veggies on top

dinner - 2tbsp dip with 5 tortilla chips, 1 chicken wing, cookie with 1/2 scoop ice cream, 10 fries... Ugh

Snacks - 1 Protein Bar, 1 nectarine, 1/2c grapes

Exercise - 30 min elliptical, 15 min weights

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Struggling with head hunger today. I'm having a hard time with self control. Went 60 cal over my cal goal today but did exercise. Any tips for keeping my mind off food?? I am terrified of gaining or back sliding when I came this far.

Going to my friend's Bridal shower tomorrow. Of course we are going to an amazing restaurant for it - ugh. Well my plan is to eat a very healthy breakfast and lunch, and do my couch to 5k before the bridal shower. I will probably just have a piece of cake and a couple bites off my friends plate, then eat a healthy dinner or snack at home. Try to get in lots of Water.

Breakfast - 1c kashi Cereal with soy milk

lunch - flax pita sandwich with Peanut Butter, 1/3 banana, 3 carrots

dinner - 3oz baked salmon, 1/3c salad with raspberry vingarette, 3 pita chips

Snacks 1 - 6oz yogurt, 1/3 sliced banana, 1tsp almonds

snack 2 - 6oz yogurt

Exercise - 35 min elliptical

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Did okay today. I am trying to get myself back on track here. Will be grocery shopping tomorrow with a meal plan. Working out tomorrow too.

Breakfast - 1c kashi cereal with soy milk

lunch - 2tbsp Peanut Butter with flax pita, 1/3 banana, 5 carrot sticks

dinner - 3oz tilapia, 1/4c eggplant, 3 pita chips with hummus

snack - 10 almonds, 6oz Greek yogurt

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Just doing the best I can till my visit next month. I am anxious to see if I can lose a couple lbs or at least maintain. I think about food 24/7 these days and get hungry more often. But I am determined not to over eat and not to eat unhealthy this week (except the weekend when I have planned to be out with friends/family). I have fought too hard to just give up.

How are you doing Teara?

Breakfast - 6oz skim milk, 1c kashi cereal

lunch - 1 lean cuisine egg rolls with salsa, 5 carrot sticks

dinner - 1 bbq chicken breast, 1/4c roasted sweet potato and mushrooms (yummy)

Snacks - 6oz yogurt with sliced 1/4 banana, 1 Luna bar with 1/2c fruit

Exercise - 30 min elliptical

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Well today was not so great. I go to my moms every Tuesday night and needless to say I gave in and had a piece of cake. :-/ I don't know why I can't say no lately!! Was within my calorie count but still not great.

Breakfast - 6oz yogurt, 8 almonds

lunch - 1 chicken breast, 1/4c sweet potatoes

dinner - 1 chicken thigh, 1/4c mashed potato and veggie mix

Dessert - 1 piece cake (small)

snack - 1/4c blueberries, 1 nutrition bar

Gym tomorrow!! Gotta do couch to 5k

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Does anyone else get heartburn or reflux during their period? I always do - like clockwork! hate that metallic taste. Otherwise doing ok. Still trying to figure out if I need a fill.

Breakfast - 1c kashi Cereal with skim milk

lunch - 1 flax pita with ham, lettuce, Tomato, 5 baby carrots with 1tbsp guacamole

dinner - 3/4 baked sweet potato with 2oz ground turkey and black Beans, 1 tsbp light cheddar

Snacks (had a few... Didn't stay full for long) - 1 nutrition bar with 1/4c blueberries, 5oz yogurt with 3 strawberries, 15 raw almonds

Exercise - 30 min Couch to 5k. Starting week 5 now. Yay

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Wow it's been a while. Just checking in to say I'm doing alright and I hope that you are too.

I've come down with the flu so I've been in bed two days straight, literally. My goal is to go for a walk tomorrow.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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