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mdfinch
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Breakfast

Protein Shake

coffee w milk and 1 equal

lunch

1 cup progresso chicken Soup

dinner

1 cup Progresso Soup

snack

Cashews

Water

6 glasses

Exercise

1 mile walk slow pace

Had another fill so was on softs all day Good news is I felt full!! I now have 6cc in my band. he said that should put me close to the green zone may need 1 more to be in it but hoping this does it for me.

Whymomwhy how big is your band? That sounds like a lot so soon!

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Breakfast

ham & cheese omlet (maybe 4 bites and I got sick)

lunch (baby shower)

cheese burger about 3/4

4 black olives

6 green olives

1 dill pickle spear

ketchup on cheese burger

about a 1 inch x 3 inch cookie (sheet cake type cookie)

Supper

1/2 C mexican Beans

4 turkey meatballs

mozerelli cheese

diced Tomato

snack

sf fudgesicle

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Whymomwhy how big is your band? That sounds like a lot so soon!

.

I have a large band and he said I have been doing so well, no throwing or getting stuck, he wants to get me to the green zone I feel great no more hunger and am able to eat the right size portions now!

I can even tell when I am full!

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Breakfast

1/2 egg white bake on soft taco with shredded cheese and a sausage patty

lunch

1/2 Trk sandwich on Rye/pump swirl with american cheese

dinner

KFC salad with grilled chicken breast no skin

Water

6 glasses

exercise

walked 1 mile

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Hi ladies, just wanted to let you know I got home safely. Had a great weekend. Other than this nagging lower chest ache I get a couple hours after I eat , followed by a gurgle sensation (which I will be talking to my doctor about at next fill appt) no issues. I did go to the gym my 1st day there and did 30 mins of cardio. Walked a lot through the weekend. We went to restaurants every night but I made sure to eat Protein first, stick to 1 cup or less and stop eating at first sign of fullness. I did treat myself but never got out of control. Back to the normal routine now.

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Hi ladies, just wanted to let you know I got home safely. Had a great weekend. Other than this nagging lower chest ache I get a couple hours after I eat , followed by a gurgle sensation (which I will be talking to my doctor about at next fill appt) no issues. I did go to the gym my 1st day there and did 30 mins of cardio. Walked a lot through the weekend. We went to restaurants every night but I made sure to eat Protein first, stick to 1 cup or less and stop eating at first sign of fullness. I did treat myself but never got out of control. Back to the normal routine now.

welcome back Glad you did so well

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Breakfast

1/2 egg white bake on a Soft Taco wrap with sausage patty and peppers

lunch

salad with Steak tips @ 1.5 cups

dinner

chicken Strips with Hot sauce and salad

Water

6 glasses

Exercise

Swimming 1/2 hour

walking 1/2 hour

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Welcome back Natalie, you were missed. Glad you did so well on your vacation, both with the exercise and with eating out. You should be so proud of yourself. I'm proud of you!

Mom, I'm glad you got your fill and are eating smaller portion sizes. I guess your bigger band was what was allowing you to eat more. I can't wait for my fill on Thursday, but I'm so dreading liquid diet for my birthday! Oh well I figure more liquid diet means more weight loss! Can't wait to REALLY begin my journey!

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Thank you!

Today was rough.. It was 99 degrees and my window box AC is broken. I have no central air and am miserable right now. Gonna be 90+ all week. Staying w/ my sister for a day or two but she makes my stress go up and doesn't give much thought to groceries, etc. gonna try to get AC fixed tomorrow. This stress has not been good for me and the heat makes me feel weak, irritable and get headaches

Breakfast - 1/2c kashi go lean Cereal with skim

lunch - 3/4c chili, 3 crackers, 1/4c fruit salad

dinner - 2 vegetarian sausage links, 2 carrot sticks, 4oz peach yogurt

snack - 8oz milk

Lots of Water

No exercise today

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Hi ladies, just wanted to let you know I got home safely. Had a great weekend. Other than this nagging lower chest ache I get a couple hours after I eat , followed by a gurgle sensation (which I will be talking to my doctor about at next fill appt) no issues. I did go to the gym my 1st day there and did 30 mins of cardio. Walked a lot through the weekend. We went to restaurants every night but I made sure to eat Protein first, stick to 1 cup or less and stop eating at first sign of fullness. I did treat myself but never got out of control. Back to the normal routine now.

Very proud of you Natalie! So if you can exercise when you are out enjoying your self I do expect you to go to the gym at lease 3 times this week. So get your fanny there!

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breakfast

eggs and turkey sausage

lunch

fruit cup

supper

lean cuisine meal

snack

sf fudgesicle

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Welcome back Natalie, you were missed. Glad you did so well on your vacation, both with the exercise and with eating out. You should be so proud of yourself. I'm proud of you!

Mom, I'm glad you got your fill and are eating smaller portion sizes. I guess your bigger band was what was allowing you to eat more. I can't wait for my fill on Thursday, but I'm so dreading liquid diet for my birthday! Oh well I figure more liquid diet means more weight loss! Can't wait to REALLY begin my journey!

That is true!! Good looking for the positives!!

Happy Birthday!!

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Breakfast

1/2 half egg white bake on soft taco shell

lunch

1/2 Turkey and cheese on Marbled rye

dinner

Steak Tips @ 3oz corn on the cobb 2 small pieces and 2 tbs mashed potato

snack

String cheese

Italian Ice

Water

9 glasses

Exercise

walked 1 mile

swam 30 minutes

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Promise I will Debbie. I am going for a swim tomorrow.

Breakfast - 6oz

lunch - 3/4 small wheat pita with crunchy PB, 1/4 cup apple sauce

dinner - 1/2c rotisserie chicken, 1/2c mashed potato and carrot

Snacks, 2 8oz skim milks

snack - 4 strawberries

Felt hungry almost all day for the first time since my fill :( anyone have tips?!

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Promise I will Debbie. I am going for a swim tomorrow.

Breakfast - 6oz

lunch - 3/4 small wheat pita with crunchy PB, 1/4 cup apple sauce

dinner - 1/2c rotisserie chicken, 1/2c mashed potato and carrot

Snacks, 2 8oz skim milks

snack - 4 strawberries

Felt hungry almost all day for the first time since my fill :( anyone have tips?!

Are you getting enough Water? Add a Protein Shake to your diet to curb the hunger.

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  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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