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This No Drinks During And 30 Minute B4 & After Meal Rule Is Harder Than I Thought
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i sit my drinks very far away from me when Im dining out. And if Im at home I just dont have a drink prepared with my meal. Then I literally count down 30-60 mins after Im done before I slowly sip, th
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Like most others, i struggle with it, but ALWAYS obey the rules. I didn't get this band just to keep doing what I've always done and see no results. I've done every single thing that the doc has tol
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You'll find whatever works for you.