Bariatric Advantage Crystal Mix Drink - From their website: Our delicious multi-formula drink mix means far fewer pills. Only 3 daily servings gives you a complete high-potency multivitamin with 1500mg of elemental calcium (citrate) 900 IU vitamin D3, 900mcg B12, 300mg potassium, 9mg of thiamine - and MUCH more! Refreshing Wild Berry flavor is something you will truly enjoy taking every day.

Has anyone taken them? Do they provide better than taking 2 chewable multivitamin and 4 calcium?

**If you don't know what they are, they are a crystal drink mix that you use instead of taking the chewables.

I have never tried it but i have a banded friend that does. She likes it.

J

Is there any Iron in them?

I dont think I would want to depend on something I had to drink 3 of to get all my vitamins in chewables for me. I take the solutron from GNC not bad either

I use the crystals and i like them far better than chewables. According to my nut. she states that the Water that I mix it in counts towards my water allotment. here are the good and the bad points:

1) when mixed with room temp water it can be grainy. i have found that if you chill it for 1 hour most of the graininess goes away. or mix with cold water.

2) it does settle in the bottom and you have to constantly shake it up before you drink it.

3) It does have 1500mg in a daily serving

4) it does not have Iron in it. iron must be taken seperately. remember to take iron at least 2 hours before or after you take your last dose as the calcium and iron will cancel each other out.

Hope this helps