Okay, I have a dilemma. I love to eat cheese and every time I do, I get constipated.

Also, I don't really know what are healthy cheeses out there.

I like to make a small plate of apples, cheese, and grapes as a snack.

So far, I have been eating Laughing Cow light wedges and the Light Baby Bell cheeses.

Do you have any suggestions on healthy cheeses? what do I need to look for in fat, calories wise

to be in the "OKAY" stage?

Rather than looking for healthy cheese (sounds like you are too much of a cheese lover to sacrifice taste - low fat cheese isn't worth it really!) I would just really monitor quantity. Have two ounces and leave the rest.

I am allowed to have motzzellrea (sp)... so I am assuming its going to be your best bet... its the lowest fat cheese... i love cheese to so i can relate! good luck!

My question is how many wedges of laughing cow do you eat at a time. They do have low fat versions. I would say 1 wedge would be fine only 35 cal and like 3 g fat. I would not have more than one.

For the laughing cow low fat cheese I only eat 1 wedge

thank you for the responses I really appreciate it :0)