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How big are your bites?
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I know the mantra of bandsters is pretty much "Small bites, chew well, go slow". I guess everyone has their own opinion of how big of a bite to take. My surgeon says that each bite I take should be the size of a #2 pencil eraser, but my nutrition said it's not necessary for it to be that small. It would take me a thousand years to finish a meal at that rate.
So the question is, how big of a bite is just right?