I can't figure out my hair loss. I am eating better than I was before, getting more protein, fiber, vegies etc. But -- I am losing my hair. I have noticed other people with weight loss have thinner hair also. Does anyone have an insight?

I think, but I am not a Dr., that it is the protein and vitamin deficiency. That is why they stress it sooooo much.

I have had no issues with hair loss, however it is important to take your vitamins and stay on top of that. Good luck

Count your protein! That is the only thing my doctor told me to do. Count your protein. 1 oz of meat = about 7 g of protein. Drink a protein shake like EAS AdvantEdge for breakfast, and if necessary get the ANYwhey protein powder and put it in your meals. You need at least 60 g of protein every day to not lose your hair. This info is from my baratric doctor and baratic dietician.

I can't figure out my hair loss. I am eating better than I was before, getting more Protein, fiber, vegies etc. But -- I am losing my hair. I have noticed other people with weight loss have thinner hair also. Does anyone have an insight?

This is from a posting by one of my bariatric nurses on the facebook page my doctor has for his practice. Hope you find it helpful.

The Latest on Nutrition and Hair Loss in the Bariatric Patient

by Jacqueline Jacques, ND

Nutrition and Hair Loss

A common fear and complaint of bariatric surgery patients is postoperative hair loss. While for most of us as people, our hair is important as part of our self-image and body image, it is not very important to our bodies. For this reason, nutrition can have a great impact on hair health because when forced to make a choice, the body will shift nutritional stores to vital organs like the brain and heart and away from hair.

Hair loss has many causes. The most common type of hair loss after weight loss surgery is a diffuse loss known medically as telogen effluvium, which can have both nutritional and non-nutritional causes.

Whether you are aware of it or not, for most of your life you are always in the process of both growing and losing hair. Human hair follicles have two states: anagen, a growth phase, and telogen, a dormant or resting stage. All hairs begin their life in the anagen phase, grow for some period of time, and then shift into the telogen phase,which lasts for approximately 100 to 120 days. Following this, the hair will fall out. Typically, about 90 percent of hairs are anagen and 10 percent are telogen at any give time—meaning that we are usually losing a lot less hair than we are growing, so the hair loss is not noticeable. But sometimes this can change.

Specific types of stress can result in a shift of a much greater percentage of hairs into the telogen phase. The stressors known to result in this shift, or telogen effluvium, include the following: high fever, severe infection, major surgery, acute physical trauma, chronic debilitating illness (such as cancer or end-stage liver disease), hormonal disruption (such as pregnancy, childbirth, or discontinuation of estrogen therapy), acute weight loss, crash dieting, anorexia, low protein intake, Iron or zinc deficiency, heavy metal toxicity, and some medications (such as beta-blockers, anticoagulants, retinoids, and immunizations).

Nutritional issues aside, bariatric surgery patients already have two major risks of major surgery and rapid weight loss. These alone are likely to account for much of the hair loss seen after surgery. In the absence of a nutritional issue, hair loss will continue until all hairs that have shifted into telogen phase have fallen out. There is no way of switching them back to the anagen phase. Hair loss will rarely last for more than six months in the absence of a dietary cause. Because hair follicles are not damaged in telogen effluvium, hair should then regrow. For this reason, most doctors can assure their weight loss surgery patients that with time and patience, and keeping up good nutritional intake, their hair will grow back.

Discrete nutritional deficiencies are known to cause and contribute to telogen effluvium. One should be more suspicious of a nutritional contribution to post-bariatric surgery hair loss if any of the following occurred:

1. Hair loss continued more than one year after surgery

2. Hair loss started more than six months after surgery

3. Patient has had difficulty eating and/or has not complied with supplementation

4. Patient has demonstrated low values of ferritin, zinc, or protein

5. Patient has had more rapid than expected weight loss

6. Other symptoms of deficiency are present.

Iron

Iron is the single nutrient most highly correlated with hair loss. The correlation between non-anemic iron deficiency and hair loss was first described in the early 1960s, although little to no follow-up research was conducted until this decade. While new research is conflicted as to the significance of ferritin as a diagnostic tool in hair loss, it has still been found that a significant number of people with telogen effluvium respond to iron therapy. Optimal iron levels for hair health have not been established, although there is some good evidence that a ferritin level below 40mg/L is highly associated with hair loss in women.1 It is worth noting that this is well above the level that is considered to be anemic, so doctors would not be expected to see this as a deficiency.

Zinc

Zinc deficiency has been tied to hair loss in both animal studies and human cases. There is data linking zinc deficiency in humans to both telogen effluvium and immune-mediated hair loss. Zinc deficiency is a well-recognized problem after biliopancreatic diversion/duodenal switch, and there is some indication that it may occur with other procedures such as gastric bypass and adjustable gastric banding. In 1996, a group of researchers chose to study high-dose zinc supplementation as a therapeutic agent for related hair loss2 in patients who had undergone vertical banded gastroplasty. The study administered 200mg of zinc sulfate (45mg elemental zinc) three times daily to postoperative patients with hair loss. This was in addition to the Multivitamin and iron supplements that patients were already taking. No labs for zinc or other nutrients were conducted. Researchers found that in patients taking the zinc, 100 percent had cessation of hair loss after six months. They then stopped the zinc. In five patients, hair loss resumed after zinc was stopped, and was arrested again with renewed supplementation. It is important to note that in telogen effluvium of non-nutritional origin, hair loss would be expected to stop normally within six months. Since the researchers conducted no laboratory studies and there was no control group, the only patients of interest here are those who began to lose hair again after stopping zinc. Thus, we cannot definitively say that zinc would prevent hair loss after weight loss surgery, and further study would definitely be needed to make this connection.

A further note: The tolerable upper intake level (UL) for zinc is set at 40mg in adults. This study utilized a daily dose of more than three times that level. Not only can these levels cause gastrointestinal distress, but chronic toxicity (mostly associated with copper depletion) can start at levels of 60mg/day. Information related to this study has made its way to many a support group and chat room—even to doctor’s offices—with the message that “high-dose zinc will prevent hair loss after weight loss surgery.” Patients should be advised that high-dose zinc therapy is unproven and should only be done under supervision due to the associated risks of toxicity. A lab test to check for zinc deficiency would be best before giving a high dose such as this.

Protein

Low protein intake is associated with hair loss. Protein malnutrition has been reported with duodenal switch, and in gastric bypass to a much lesser degree. Little is known about incidence, as only around eight percent of surgeons track labs such as total protein, albumen, or prealbumen.3 Limited studies suggest that patients with the most rapid or greatest amounts of weight loss are at greatest risk.4 With surgical reduction of the stomach, hydrochloric acid,5 pepsinogen, and normal churning are all significantly reduced or eliminated. Furthermore, pancreatic enzymes that would also aid in protein digestion are redirected to a lower part of the small intestine. It is thus likely that maldigestion rather than malabsorption is responsible for many cases. Some studies have also implicated low protein intake.6

Research also indicates that low levels of the amino acid l-lysine can contribute to hair loss and that repletion of lysine stores may both improve iron status and hair regrowth. In a study of anemic patients with hair loss who were supplemented with 1.5 to 2g of l-lysine in addition to their iron therapy, ferritin levels increased more substantially over iron therapy alone.1

Biotin

Many individuals believe that supplementing with, or topically applying, the nutrient biotin will either help to prevent hair loss or will improve hair regrowth. To date, there is no science that would support either of these presumptions. While biotin deficiency can cause dermatitis, hair loss is only known to occur in experimentally induced states in animal models or in extreme cases of prolonged diets composed exclusively of egg whites.7

Other

Other nutrients associated with hair health include Vitamin A, inositol, folate, B6, and essential fatty acids. Hair loss can also be caused by systemic diseases, including thyroid disease and polycystic ovarian syndrome (PCOS), and is influenced by genetics.

Conclusions

Hair loss can be distressing to bariatric surgery patients, and many will try nutrition themselves to see if they can prevent it. Unfortunately, there is little evidence that early hair loss is preventable because it is most likely caused by surgery and rapid weight loss. Later hair loss, however, can be indicative of a nutritional problem, especially iron deficiency, and may be a clinically useful sign. Educating patients about the potential for hair loss and possible underlying causes can help them to make informed choices and avoid wasting money on gimmicks that may have little real value.

References

1. Rushton DH. Clin Exp Dermatol. 2002;27(5):396–404.

2. Neve H, Bhatti W, Soulsby C, et al. Reversal of hair loss following vertical gastroplasty when treated with zinc sulphate. Obes Surg. 199;6(1):63–65.

3. Updegraff TA, Neufeld NJ. Protein, iron, and folate status of patients prior to and following surgery for morbid obesity. J Am Diet Assoc. 1981;78(2):135–140.

4. Segal A, Kinoshita Kussunoki D, Larino MA. Postsurgical refusal to eat: anorexia nervosa, bulimia nervosa or a new eating disorder? A case series. Obes Surg. 2004;14(3):353–360.

5. Behrns KE, Smith CD, Sarr MG. Prospective evaluation of gastric acid secretion and cobalamin absorption following gastric bypass for clinically severe obesity.Dig Dis Sci. 1994;39(2):315–20.

6. Moize V, Geliebter A, Gluck ME, et al. Obese patients have inadequate protein intake related to protein intolerance up to 1 year following Roux-en-Y gastric bypass. Obes Surg. 2003;13(1):23–28.

7. Mock DM. Biotin. In: Shils M, Olson JA, Shike M, Ross AC, eds. Nutrition in Health and Disease. 9th ed. Baltimore: Williams & Wilkins; 1999:459–466.

I think the protein is key. I have to tell you my hair looks better now than it did pre-surgery when i never even thought about vitamins or protein. My Dr. did warn me about it though and I was told as long as you do what you have to it is not permanent.

Take a B-12 and Biotin tablet everyday along with your 2 multivitamins. Your new stomach has less acid to break down and absorb the nutrients.

Protein, Protein, Protein!

You can get all the right nutrients and more than enough protein and still have the hair loss. Not everyone gets it. My nutritionist said if it happens it happens and upping the protein or vitamins doesn't stop it. it's a cycle that has to finish due to the stress on your body... surgery and weight loss... but the hair does grow back so it's not lost forever. She said you can try the nioxin shampoo (get at salon) or biotin supplements but they don't help everyone either.

The hair growth cycle is interrupted by things like trauma, anesthesia, and childbirth. Ordinarily, we lose 50-100 hairs/day; we don't tend to notice this. For a period of time after surgery, we don't lose this among--we cling to it. Then, BAM! It all comes out at once, and then some.

With time, the cycle gets back to normal. You can help it along by ensuring your are adequately nourished (esp. Protein, Biotin, and zinc) and hydrated. Get enough heart-healthy fats. You can also use something like Nioxin shampoo/conditioner.

But fact is, most of these things are probably just things that make us feel better because we're doing something; the cycle tends to get back in sync on its own.

I really despaired of the hair loss, but it stopped as suddenly as it began

Great article!! I have noticed hair loss starting - I honestly didn't think it would be a problem since my weight loss has been slow. I do know for a few weeks there I ran out of my vitamins so I def. have started back out. I will also get some iron and def. NOT put my hair back in a tight ponytail.

Thank you everyone for your responses. That was a great article Melissa. I now feel more comfortable about what is happening with my hair and do believe it will only be temporary as I am very careful to get my protein and take my vites.

Thank you everyone for your responses. That was a great article Melissa. I now feel more comfortable about what is happening with my hair and do believe it will only be temporary as I am very careful to get my Protein and take my vites.

You're very welcome.

I will mention that if you are post-menopausal or have hair loss that started BEFORE Banding (or other WLS for that matter), you may want to consult your PCP as there might be something else going on.

Turns out my hair loss is not weight loss related, but due to my hormonal status. I'm seeing a dermatologist for my problems. I don't know if I will get mine back, but I can help prevent further loss. I've been put on Rogaine and am going to ask about Proprecia (no chance of me getting pregnant).

Your hair is made of protein, so make sure you are putting enough into your body to maintain and promote hair growth.

Every time I lost weight in the past I would lose my hair too. my doctor always said it was normal because I was losing a good amount of weight.

I did a diet called the Dr Berstein diet that required me to get b-12 Vitamin shots 3 times a week and take vitamin ( cal.mag, multi vitamin, Omega vitamin etc) every day. It was a high Protein low carb diet. I lost my hair like crazy every time I did it.

Basically it is impossible to avoid losing your hair.

I found after being banded I have not lost as much hair as fast as I used to with other diets.