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Recommitting to my band and exercise!!!
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I have fallen off the wagon and making a committment tonight to get back on it tomorrow!
I was banded April 7 and have lost 69 pounds including my preop diet. I started exercising in June and have done well with that. I even lost weight on my vacation.:smile:
But I have not lost since I got back from my vacation (August 30). I continued to exercise until about 10 days ago, and have still lost some inches. Last week I had foot surgery. I have not been able to do much and have been eating like crazy, in spite of having pretty good restriction. I am eating all the wrong things and way more than I need. :sneaky:
I went to the gym and did exercise bike and arm bike for 30 minutes. Not to bad, so until I get my stitches out on Thursday, I will do that.
I am making a public committment to get back to my high Protein, low carb, all my Water, eating plan. I am determined to lose at least 40 more pounds! :yesnod:
Thanks for listening!