I need a good Journal for my band to help keep track of fluids, Proteins, etc...

any ideas?

I could not find something I liked so I use a small notebook. It is divided into 3 sections, one I use to track wieght, exercise, and measurments. Another I use for my daily food log and the third is my journal section. It is helpful for me and a lot easier to have everything in one place. Also, its portable so i can track things better than if i was using an online version.

good luck

I just use an Excel spreadsheet. I don't keep track of liquids because I get enough in, but I have been tracking what I eat, the caloric value, my exercise for the day, and my weight. It's not fancy, just enough for me to show the progress I'm making and what has been working. If you have a smart phone, there is probably an app somewhere for it. Some people use websites like Fitday, etc., but I don't know if you can customize what you want to track. Pen and paper works too.

I had my surgery at True results and they give you a little journal to keep track. Ask your doctor's office-they might provide onw too:-)

Hello, lapband.com has been useful to me!

do you have a LAP-Band or Realize band? I have realize and they have a website for us that we had to put the impant number in to use all the functions. One of them is a LOG...i log my multi vitamine, fluid, foods, exercise, weight, measurements...etc. when I go to the docs or dietian i print it out or I can give them permission to view on the web (but I dont). its great. I wonder if Lap-band has something like it as well???

oh the site for us realize people is

www.realizemysuccess.com

Malinda

oh the site for us realize people is

www.realizemysuccess.com

Malinda

Thank you for this

I use www.livestrong.com online and on my iphone I have a free app called LoseIt that works really great!

I use a notebook that I bought at the .99 cent store! Yuk Yuk:rolleyes:!

I log everything I eat what time I finish eating ( so I train the brain On the 30 min. rule) exercise, vitamins, daily weight, pounds to goal, days to fill....everything! My ticker keeps track of my weight loss, and my journaling is all done on this lovely web site!

All for now

Peace out

Kelly:wink: