I'm starting the Couch to 5K program this coming week and found some great podcasts to download that break down the times for you. Anyone else try this program to get started with running? I use to ran about 7 years ago then had knee surgery and never picked it up. I'm hoping this will get me started again!

Got through week one! My treadmill at home totally kicks my butt, the one at the gym is not so hard. Strange they are both on the same incline (0) oh well loving life!:biggrin:

I am trying to update my ticker please help I am not having any luck.

Okay guys I tried to do workout 1 today. I got through the warm up and the first 2 jogging sessions and I couldn't do anymore. I was exhausted and my calves were burning. I continued to just walk though and got 30 minutes total in.

How long before I build up my endurance so I can actually do the jogging with no issues?

BTW those of you doing this on a treadmill what speeds are using? I mean for the brisk walk and then the jog?

Well I took your advice, set my mind to it and I've completed week 2. My last day out it was such a gorgeous day I did a double! I am a bit scared to run for 3 min this coming week though! EEEKKK!!!!

BTW those of you doing this on a treadmill what speeds are using? I mean for the brisk walk and then the jog?

I wondered the same thing. I am using 3.5 for walking and between 4.5 and 5 for jogging.

Hey guys, Thought I would join this thread. I start week 4 tommorrow. I can't believe I am running 3 minutes. Can't wait to see how I tackle the 5 min runs next week. I walk at 3 mil/hour and run at 4 mil/hour. My speed has increased since week one though. I began walking 2.5 mil/hour and running 3.5 mil/hour. I actually have gone through my first pair of running shoes. I decided to get a higher quality shoe this time. I am looking at doin my first 5k in dec. They have one at night that is lit by luminaries.

So how did week 4 go? I start it tonight. Like you I didn't think I could do 3 mins but I did. Now I'm shocked just to think of doing 5 min. Congrats on booking your first 5K. I think mine will be next spring/summer.

Okay guys I tried to do workout 1 today. I got through the warm up and the first 2 jogging sessions and I couldn't do anymore. I was exhausted and my calves were burning. I continued to just walk though and got 30 minutes total in.

How long before I build up my endurance so I can actually do the jogging with no issues?

The 1st day was really hard for me as well, by the 3rd day, I felt good doing the week 1's run. I'm technically on week 6 now, but I've been running on my own a lot and I'm running up to 13 minutes without stopping. I'm up to about 2.2 miles of running / interval walking. It's taking me about 30 minutes to do 2.2 miles, so I need to keep pushing myself to get a quicker mile. GOOD LUCK, and keep it up!

BTW those of you doing this on a treadmill what speeds are using? I mean for the brisk walk and then the jog?

On the treadmill, I'm walking at a 3.7 and running at a 4.7 - 5.0 depending on how my knee is holding up.

BTW those of you doing this on a treadmill what speeds are using? I mean for the brisk walk and then the jog?

I fluctuate between 3.5 and 4.0 for the walking and between 5.0 and 5.5 for running. I will be running my 3rd 5k on Halloween. Can't wait! I'm still only on week 3 of c25k. I got to week 4 day 2 but couldnt get past it and then I got sick and I didnt run for almost 2 weeks so I decided to go back a week. Yesterday, on my own, I ran for 10 minutes at 5.3 without stopping! :smile:

Hi everyone, I'm new I will be banded on Nov. 15. I found C25K online I love it. I am so glad I found a group. There is an online group via C25k but I think I will fit in better with this group. I have been stuck on W3 for 2 weeks. The rain etc etc. I will be motivated to go out tomarrow and pick it up again. I hhave read that it doesn't matter how heavy you are so for those worried... screw um. Also, RICE is very important rest, ice, compresson, elevation. This will help when you feel pain. But never give up,,,,,I will try to live by those words. Looking forward to doing it with all of you.

Okay guys I tried to do workout 1 today. I got through the warm up and the first 2 jogging sessions and I couldn't do anymore. I was exhausted and my calves were burning. I continued to just walk though and got 30 minutes total in.

How long before I build up my endurance so I can actually do the jogging with no issues?

Everyone adapts at their own speed. Personally It has taken me almost 2 months to be able to complete W1D1

Hi All!

I am very excited to give this a go. My husband started jogging on our treadmill a couple months ago. He has gotten really into it and it talking about doing a 5K next fall. I would LOVE to join him but every time I try to jog I get VERY winded. Not only am I a bit overweight I also have a touch of asthma. I can walk forever but the minute I step it up I can't breathe. I am hoping this will do the trick!

I will be starting on Monday should anyone want to join in!

Thanks to all for all the encouragement!

So I just downloaded an android app and I am going to start this program tomorrow, I just have to get over the idea that everyone will be staring at the big girl running at the Y! Wish me luck.