lili2012

Great feeling. Keep going Sent from my Galaxy S III using RNYTalk

Lilimina Sent from my Galaxy S III using RNYTalk

Lilimina Sent from my Galaxy S III using RNYTalk

Yesterday I was 7 weeks post, too. How are you doing? How much you've lost so far? Sent from my Galaxy S III using RNYTalk

I love tuna with light mayo. High in Protein too Sent from my Galaxy S III using RNYTalk

So happy everything went fine. Speedy recovery Sent from my Galaxy S III using RNYTalk

My doc told me to take Biotin & zinc. Check with urs & see Sent from my Galaxy S III using RNYTalk

I went back to work a week post-op and I'm a university faculty, teach on two campuses, and it was pretty fine Sent from my Galaxy S III using RNYTalk

Lost 47 lbs. For bottoms, I went from size 30 to 24 For tops, went from 3x to 1x or large Sent from my Galaxy S III using RNYTalk

Am on soft food now and here's a list of what I eat: Tilapia fillet (grilled, baked or steamed) Cottage cheese eggs (boiled or scrambelled) Baked tender chicken with veggie (overcook) Fat free yogurt & greek yogurt Hope this gives you ideas. Sent from my Galaxy S III using RNYTalk

Hugs to you Keep us posted Sent from my Galaxy S III using RNYTalk

I tried peach once and it was ok. Am 7 weeks post-op But yes, I prefer Protein even for Snacks Sent from my Galaxy S III using RNYTalk

Do you work out? This can be your answer

1 97% fat free beef frank with a scrambled egg Sent from my Galaxy S III using RNYTalk

My dr said she doesn't care about calories coz I can't take many anyway. She stresses Protein and more calories if I work out. I count calories & protein on myfitness pal. I never hit 600 on regular days or 800 on gym days Sent from my Galaxy S III using RNYTalk

OMG! You look fabulous. Great job with weight loss Sent from my Galaxy S III using RNYTalk

Welcome to the board of losers. Sent from my Galaxy S III using RNYTalk

Am using Whey protein powder and I mix it with skim milk. Gives me 38 grams of protein. I use vanilla, strawberry, cream n cookie. Sent from my Galaxy S III using RNYTalk

Good for you. And I've been feeling the same. Am almost 7 weeks post and am feeling so energetic at everything. Stay blessed & active. How ling are you from your surgery? Sent from my Galaxy S III using RNYTalk

So, here's a concern am having. After my five week weigh in, my doctor advised me to increase my calorie intake to a minimum of 800 the days I work out and 600 otherwise. I've been trying hard to follow this closely, and I think it's working because I lost almost 5 lbs in a week. My concern is my pouch. Will it grow bigger becauase I snack on greek yogurt and low calorie chips? Am terrified For my regular meals, I still havw the same amounts with more Protein in. So? Sent from my Galaxy S III using RNYTalk

Looooool am laughing my head off at the idea. So smart & damn funny Sent from my Galaxy S III using RNYTalk

Don't really know why.. loool just followed what my doctor said Sent from my Galaxy S III using RNYTalk

Forgot to say, check with ur doctor what you'll be allowed to have Sent from my Galaxy S III using RNYTalk

I was taking only Clear liquids first week, and milk wasn't an option. Now. I mix my Protein powder with skim milk for more protein Sent from my Galaxy S III using RNYTalk