starr1512

How many calories do u guys consume in a day ?

Thank u everyone, gonna u my exercise and see if that works x

I had my op 15 months ago and have lost 7 and half stone, but my weight hasn't budged since Christmas not matter what I do, I've upped my protein but still nothing, any advice ??

Thank u everyone I'm gonna speak to my consultant on Thursday and see what he wants me to take )

I currently have to take my vitamins, iron and calcium twice a day, but the doctor has put me on new iron/frolic acid tablets that are 305g , but he never stated if I had to have these once or twice a day. It is a high dose of iron so I don't know if I should take 2 a day, how much does everyone else take ???

Defo go to er, they will iv u up with fluids, I had dehydration and its not nice. Your fluids r very important, keep us posted and take care xx

Me to

I will certainly keep the memory and will not be making this mistake again

It hurts a lot, don't know whether to lye down or throw up

Ouch ouch omfg ouch, in 9 months since I had the op this is the first time I've eaten to much and omg it hurts so much

Congrats get lots of rest and keep us posted. Best wishes to u x

Thank u everyone, think I need to start altering my diet, u have all been very helpful

What does everyone eat for there protein intake apart from the protein shakes?? And what do u eat to up yur energy levels, my energy is running very low and I need to keep going as I have to run around after 5 kids and a hectic full time job x