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Calories

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I rarely go over 800, usually between 600-800

  • Quote

    Im between 500 to 800 too. Usually about...

    65 grams of Protein,

    40 carbs and

    65 oz og Water.

    ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**6 weeks post op. CW: 191.0 lbs. ---ONE-DERLAND ---

  • Quote

    This will increase as you get further out I am 8 mos out hit my goal and dropped below it I'm around 1000 calories a day

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    I agree with Don. You will probably stay around 800 for awhile. I would focus on protein grams instead of calories. Protein is so key in this whole process. I only just really started focusing on calories because I am trying to maintain the weight I am and not lose any more.

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