I had my op 15 months ago and have lost 7 and half stone, but my weight hasn't budged since Christmas not matter what I do, I've upped my protein but still nothing, any advice ??

Mine did that. I really stepped up my exercise and then the scale started to mine again. Really slow however. Like .2 lbs a week.

Mine did that. I really stepped up my exercise and then the scale started to mine again. Really slow however. Like .2 lbs a week.

Mine is doing that now. But some my fault as I could exercise more than I do I have 50-60 more to lose and after my surgery next week I will be down for 6 more weeks then watch out!!! My pool is already filled just waiting!!

Some people dont lose as much as others, just stick to plan and if you are meant to lose more you will.

Thank u everyone, gonna u my exercise and see if that works x

I went to the doctor last week for my one year check up. I am at 160. Asked him what my goal was. He said, 160. Apparently, good blood tests and a bmi under 30 are what he seeks.

It has taken me 4 months to lose 8 lbs. But maybe at that rate, by December I will be at 144.