What does everyone eat for there protein intake apart from the protein shakes?? And what do u eat to up yur energy levels, my energy is running very low and I need to keep going as I have to run around after 5 kids and a hectic full time job x

Am on soft food now and here's a list of what I eat:

Tilapia fillet (grilled, baked or steamed)

Cottage cheese

eggs (boiled or scrambelled)

Baked tender chicken with veggie (overcook)

Fat free yogurt & greek yogurt

Hope this gives you ideas.

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Am on soft food now and here's a list of what I eat:

Tilapia fillet (grilled' date=' baked or steamed)

Cottage cheese

eggs (boiled or scrambelled)

Baked tender chicken with veggie (overcook)

Fat free yogurt & greek yogurt

Hope this gives you ideas.

Sent from my Galaxy S III using RNYTalk[/quote']

Brilliant thank u

What does everyone eat for there Protein intake apart from the protein shakes?? And what do u eat to up yur energy levels' date=' my energy is running very low and I need to keep going as I have to run around after 5 kids and a hectic full time job x[/quote']

Thanks for asking this question.

I eat yogurt, cottage cheese, low calorie protein bars at times, nuts, grilled chicken, beans etc. etc

I eat greek yogurt, nuts, Peanut Butter, cottage cheese, cheese, chicken, fish, ground beef, Protein bars, protein shakes...I have a tough time with eggs

my superpower is......

I was wondering how nuts do on the new pouch. Love nuts. But wasn't sure how they would go down. I am sure chew chew chew is the big part.

I waited on nuts until my doc saidI could have them. I have to chew them until I have "nut butter" in my mouth

my superpower is......

I am having the same problem. My energy is just not there. I know it's because I'm not getting the right amount of protein some days. When you say scrambled eggs. Do you eat the whole egg or just the egg white?

I eat 2 servings of egg whites with a serving of cheese most mornings for breakfast. I also make taco soup which has both beans and ground beef/venison in it for a double dose of protein. I just discovered a new protein bar, it is called Quest protein bar. It is yummy! Some reviewers recommended warming it in the microwave. I tried the chocolate pb flavor, and when it was warmed up, I felt like I was eating a cookie. It has great nutrition too!

I find tuna to be an awesome protein source! Quick and easy, too = )

Tuna Goooood!

Thank u everyone, think I need to start altering my diet, u have all been very helpful

I love tuna with light mayo. High in Protein too

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I just made some tuna salad for lunch today. I cut cucumber slices to serve in place as crackers. I'm trying to get those veggies in for a little balance in my diet!