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progress pic :) <3
You look great
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September members update
Thank you
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September members update
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September members update
I haven't uploaded a picture in a while lol how do I upload a picture?
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Need advice
My starting weight was 330
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Need advice
Thanks for the tips that's basically what I have been saying and it feels good to give other people who are trying to lose weight advice. I exercise 3-4 times a week. It is definitely a struggle but I'm feeling great
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Need advice
So I am 5 months post op I have lost 92 pounds and I haven't told a lot of ppl about my surgery. The only people that know are my mom, sisters and brothers and 1 of my best friends. I feel weird when people comment on how good I look and ask what I've been doing. I don't regret this surgery one bit and would do it again in a heart beat. I feel as if I'm living a lie.
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Berfore & After
You look great
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Pcos ans gastric bypass
I had surgery in september and have pcos and slowly have seen the symptoms disappear I have regular periods now, less facial hair.
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Protein shots
Thanks for the feedback. I thought since its a shot it wouldn't be so hard to chug it fast and maybe chase it with water, but even after 4 months i forget how small My pouch is now.I've tried so many protein shakes and drinks that I just can't handle taste wise. I'm running out of ideas. I haven't tried adding unflavored proteins powder to foods so that will be my next step.
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Protein shots
Has anyone tried them? I've been having trouble getting all my protein in so I was thinking about trying them. I wanted to see if anyone else has tried them?
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Curious what was ur SW, CW, GW..
Surgery date: September 25, 2012 HW: 329 SW: 311 CW: 248 GW: 160
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PB2 review and smoothie ideas
What is PB2?
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Rny Make You Smile Pen Pals.
Great idea ramonamurias@gmail.com
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Protein Bars
So I've tried the vanilla almond crunch n it was pretty good. I wasn't crazy about the chocolate peanut butter one but maybe I should try and warm it up first
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