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Good Morning Every1

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Egg and 1slice of turkey bacon decaf tea.

Then off to the gym

Surgery Anniversary 7/30/12

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    1 97% fat free beef frank with a scrambled egg

    Sent from my Galaxy S III using RNYTalk

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    Protein shake and a 1/2 cup of cottage cheese.

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    1 scoop of whey isolate vanilla cream with 8 oz of skim milk a cup or two of decaf coffee with truvia and fat free creamer

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    Good morning...

    4 oz decaf coffee with sf french vanilla creamer and an atkins french vanilla pre made shake

    Surgery 7/25/12

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    One egg, 1 lite sausage link, 1/2 slide of toasted lite wheat toast.

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