number 7

Ty girls

Im on my soft diet and i eat all u mentioned,tuna

Im so happy to u

I know mami

Oh paul ty,is like yesterday i was in the mall a guy say hello and start walking same way i go and looking at me ,i was freaked out, and he told me"i just got to let u know that you are so beautiful" and keep going his way,woww i was in shock cause is a long time i don't get those comments,i feel great and the funy thing was that a skiny girl hear that and look at me like (what she got that i dont have)jajajaja,that make my day

Congratulations,welcome to this new jorney,my surgery was oct.9.12,my recovery is been more than great,the first day u will fell discomfort cause all the gas,but as long u sip,chew well ur food if they put u on soft diet,make sure u swallowed the food slow if not you will fell like shoking ur self and walk half hour everyday,and stay away of craving because if u eat wrong food u will experience dumping syndrome,and belive me thats not a cute feeling i learn my lesson by eating a dam cookie lmao,stick with the diet they give u and drink ur proteins and vitamins,you my experience feeling also blue sad cause you mig tough at the beginning it was easy but nothing like living the real thing ,i wish u the best and hope u like this fantastic site

Congrats,wellcome abord

Ty girls for your advice,really work,i will take one step at the time,and be strong

Ty slow to go

Ty for sharing those pages

Yes babygirl,i feel much better

Oh my,i went to make grocery shopping this morning,and is like been empty cause my shopping cart looks caind a empty from the way i see it from before,all i do is grab some woodies for my son,like cookies,cupcakes,fruits and all he likes,i put my face like a sad dog looking in the window,then i got home,and when i put all the bags inside,and look around all those woodies and i started to cry and talking to my self"i can't eat those woodies anymore,cause they will harm me,even that i went to seminal,even that i assist to my nutricionist and physiology apt.before my surgery ,i though it was so easy to sit down and talk to them and make them feel that im ok and ready,after i experience this week a dumping syndrome,everything was so different ,cause i never thoug how bad i get by eathing bad food,plus never in my life i was to take 8 pills (vitamin ,ect..)and thats for the resy of my life,what i get my self in too?"i ask to my self.but then i realized that makin this step is just the beginning,of a new change of habits of how to eat good and healthy.

I just bought the whey protein chocolate peanut butter ,meal supplement,and taste yumiiiiiiiii,i ma stick on this one

My surgery took like almost 6 months

My surgery was oct.09.12im on puree diet still,i had lost 15 pounds but in inches i had lost more

I know,temptation wont help,but ill make my best

I hear keep sugar low to 15 grams or less everyday wont harm you,so what can i eat less than that ?half of a cookie?,a half peanut butter cup ? Or stay away from that?

Thank you

Cause i got a sugar cookie with lil gava paste and i got dumping syndrome

Lol becareful

Lactaid milk is fine

Babygirl ty,but that cookie really look good and taste good,but almost send me to ER NEVER TRY THEM

Suerte ,aver como nos va

Jajajaja,pero orita ise zumba por media hora,aver si me arrimo al menos 4-5 veces en la semana

Talvez rebajara maz si hiciera ejercisios yo,pero me a dado una peresa