calories I am eating or just make sure I am eating good quality protein foods?

I dont count calories just grams of protein. When I put it in My fitness pal I usually average around 800-900.

I count calories and I try not to pass 800 calories but I don't even get near 800.

my doc says count protein and water ounces

My dr said she doesn't care about calories coz I can't take many anyway. She stresses Protein and more calories if I work out. I count calories & protein on myfitness pal. I never hit 600 on regular days or 800 on gym days

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Yeah the calories part is kinda true - you really can't each much. It's much more important to get in your Protein.

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Check with your doctor/nutritionist. I do not count calories I count grams of protein and I always do protein first. Watch your portion size.

Im 5 days post opt im getting bearly 500 calories.... Im not hungry... Just trying to stay hydrated and protein.....