lili2012

Happy Birthday. You look great Sent from my Galaxy S III using RNYTalk

The more Protein, the worse conastipation gets. I'm 4 months out.and still.suffer. I take Miralax mostly once a day and if things go bad I make it twice. My surgeon's advice anyway Sent from my Galaxy S III using RNYTalk

Thanks for the suggestion. I like this one & it seems to have what I want. Sent from my Galaxy S III using RNYTalk

Hi folks, Anyone using a heart rate monitor? Am looking for a good, reliable, and accurate one. Any suggestions? Thanks Sent from my Galaxy S III using RNYTalk

After going slightly off track for a few days, I set my goal weight for Christmas, decided on eliminating all carbs from my diet. I put these in front of my desk to keep me motivated & on track. When I crave anything badly, one bite is all I take. Take it easy on yourself & set your next goal. Log everything & check it out daily to monitor yourself. hugs & good luck Sent from my Galaxy S III using RNYTalk

I don't cook with it; I add a scoop to my portion before eating. If it's heated, it chuncks and am not sure how much good it can be, Protein wise I mean. Sent from my Galaxy S III using RNYTalk

Welcome aboard, ladies. You'll love it here, and we're all here for you Sent from my Galaxy S III using RNYTalk

Glad the hard time's over. Sent from my Galaxy S III using RNYTalk

Lilimina Sent from my Galaxy S III using RNYTalk

HW: 352 SD: 8/21/12 Last Friday weight: 290 Today's weight: 286.2 Sent from my Galaxy S III using RNYTalk

Miralax twice a.day is working for me Sent from my Galaxy S III using RNYTalk

Congrats, Jenn. So happy for you, dear :-) Make good use of the new shoes Sent from my Galaxy S III using RNYTalk

Try cottage cheese Greek yogurt. I like Dannon fit n light Cream of chicken Soup Hope this helps Sent from my Galaxy S III using RNYTalk

Tuna with low fat mayo is great. One of my favorites Sent from my Galaxy S III using RNYTalk

sugar free popsicles Low fat broth Sent from my Galaxy S III using RNYTalk

Keep us posted Wishes for a smooth process & speedy recovery Sent from my Galaxy S III using RNYTalk

You can mix it with your Protein powder, some ice cubes & you have a shake Sent from my Galaxy S III using RNYTalk

I felt the same a year ago & started having knee problems as well. I had RNY 10 weeks ago and I haven't taken any medication for my knee ever since. It's getting much better with every pound off. I lost 60 lbs and still have 120 to lose. I also work out at the gym 4 days a week & feel great Sent from my Galaxy S III using RNYTalk

My dietation said not less than 800 cals/day especially when I work out. am 10 weeks out, take about 80-100 grams of Protein and 600-800 cals/day (600 regular days & 800 workout ones) Am down 60 lbs and still 120 to go Sent from my Galaxy S III using RNYTalk

When I crave I've cream, I take one Yoplait frozen yogurt bars. Much healthier Sent from my Galaxy S III using RNYTalk

2 days for me Sent from my Galaxy S III using RNYTalk

I have a question about carbs intake. Do we care more about total carbs in food? Or about sugar? Total carbs include fibers which, I guess, are good for us. Am confused & thought I'd ask you folks. Sent from my Galaxy S III using RNYTalk

Fish fillet and canned tuna with low fat mayo Sent from my Galaxy S III using RNYTalk

Canned tuna, low fat crackers (Townhouse) Sent from my Galaxy S III using RNYTalk