I spent almost a week long vacation in vegas. I was freaking out that I may break my healthy eating habits or worse gain weight. I stuck to the most healthy foods available everywhere we went, didn't snack, and took my Protein shake every morning. I refrained from eating at some good and even fancy restaurants because of the unhealthy menu items.
When I came back, I had lost 4 lbs that week.
Although I may slightly cheat on.some days, I was super alert when I was traveling. I feel so good I did that although I lash myself really hard on any small cheat.
I believe this is what I call commitment to myself
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