how much is enough and how much is too much?

I wasn't given a number, just protein first, veggies next, then fruits. After all that, there insnt really much room left for carbs. Also was told that carbs must be mixed with protein.

I was advised just like slowtogo

The only thing my Dr told me to count was 64 ounces of hydration a day

Eat Protein first then if after 3 ounces I am still hungry I can have a veggie not corn or peas

Fruit only as a small dessert again only if I am still hungry which never happens

I don't think I dump unless I over eat

I have friends that dump from the smell of baking Cookies not sure why I am different but I am

I've been told the same thing protein, then veggie, fruit and then carbs.

I have this question for my dr tomorrow

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I've lost 85 lbs. since my surgery in July. The only carbs I ingest are incidental, that is they are part of the vegetables/nuts/fruits that I eat. My diet consists of ZERO grains now--it is basically the paleo diet, except I eat no honey, and only a few fruits & berries. I am convinced that this is good for me and my current life style. I guess the most important thing is sustainability. Can you see yourself eating like this "forever"? I can! I feel so wonderfully healthy right now I could run into the streets & shout about it! Haha, guess not...