kristy3k

You are dumping!

How far out are you? It takes at least a month for al the nerve endings in your new stomach to heal.

Wonderful loss!!!!

Your almost there Don.... Looking good

I don't concentrate on calories just grams of protein... But record everything on my fitness pal and seem to average between 800 and 1000 calories a day

16 lbs until goal weight. Want a new tattoo ... No butterfly... Ideas please!!!!

I don't take a bariatric vitamin but take a centrum chewable. I also take d, c, iron and calcium. I give myself a b12 shot once a month. In all my checkups my vitamin levels have been where they are supposed to be. I'm 10 months post op. as far as protein goes. I never worry about getting too much. I focus on it over everything else. It is what you need to heal and for your body to get what it needs!!

Wow snow for 3 days post op you are doing great! All I could do at 3 days was walk around my living room!!

Good one mrsblues!!!!!

That's the way I felt about Halloween... It was and is great!!! I don't miss it at all!!

Congrats girlie!!!

Oh honey... Hugs your way. Getting rid of all the negativity in your life is a good thing

I can now after 10 months say thanks and move on with the conversation. Like everything else in this process it takes time!!!!

Wonderful news!!!!

I dumped on honey roasted nuts.. I would stay away from those just because of the sugar.. Also the weeks I eat carbs like crackers I just don't lose.. Think protein baby!!

Well happy birthday to you too!!!

Try adding a protein shake in the place of a meal. It will help you get used to drinking them and will be less calories going in. Also I agree with mami.. You need go get an app like my fitness pal where you can track everything that goes in your mouth. You got this!!!

Lol you are so funny... I think it's the weight ... Because I'm 10 years older then you and feel the same way... Our lucky husbands!!!

It's a burden to bear... They are all horrible..I like the strawberry one from Walmart!

All my favorite girls from rny talk responding... Thanks ladies! I was noticing today my skin issue is looking pretty good for as much weight as I've lost... Must be good genes!!

Turned 45 today and what a great day. One day shy of my 10 month post op anniversary and down 158 lbs. Feeling great!!!!

Patience is key!! follow the program and the weight will come off!!

Welcome to you both. It's a great thing to do for your life... To get your life back and have control once again. Glad your jere

That is so awesome!!

Smooth move tea... All natural. Drink a cup before bed. You can get it at Walmart. At 10 months post op I still drink it every other night