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calories

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  • kristy3k
    kristy3k

    I don't concentrate on calories just grams of protein... But record everything on my fitness pal and seem to average between 800 and 1000 calories a day

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I don't concentrate on calories just grams of protein... But record everything on my fitness pal and seem to average between 800 and 1000 calories a day

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    I don't concentrate on calories just grams of Protein... But record everything on my fitness pal and seem to average between 800 and 1000 calories a day

    Me too.

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    • 0

    I don't count calories either, my stomach tells me when I am full and it gets full really quick. I concentrate on getting my min. 64 grams of protein and 64 oz. of water in daily + my vitimans

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    I also use my fitness pal. My doctor said 800 to 1000 is good.

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